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Tue 15th Apr 2025 at 6:49pm by Dougrattray

Run > Tempo
  • Time
    51:33
  • Miles
    4.59
  • Min/mi
    11:14
  • Pacing
    25.2%
  • WAVA
    40.55
  • Stride(cm)
    96
  • Cals
    621
  • Watts
    360
  • Cadence
    149
  • BPM
    132
  • %MHR
    74.8
  • B/mi
    1487
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:24(6:48/km) 115/122bpm [783b/km] 40cal 304/403W
2) 0.5km - 3:07(6:15/km) 123/133bpm [769b/km] 41cal 342/482W
3) 0.37km - 2:19(6:17/km) 130/142bpm [817b/km] 32cal 365/403W
4) 0.5km - 2:15(4:30/km) 151/159bpm [678b/km] 35cal 516/583W
5) 0.21km - 1:05(5:01/km) 158/159bpm [793b/km] 17cal 436/489W
6) 0.13km - 2:01(15:55/km) 128/157bpm [2037b/km] 19cal 75/391W
7) 0.5km - 2:18(4:36/km) 132/145bpm [607b/km] 34cal 478/558W
8) 0.5km - 2:26(4:52/km) 142/145bpm [690b/km] 36cal 433/509W
9) 0.5km - 2:29(4:59/km) 139/141bpm [692b/km] 36cal 463/525W
10) 0.16km - 47(4:45/km) 141/142bpm [670b/km] 12cal 411/439W
11) 0.15km - 2:01(13:52/km) 133/154bpm [1844b/km] 20cal 107/435W
12) 0.5km - 2:27(4:54/km) 141/151bpm [690b/km] 38cal 464/588W
13) 0.5km - 2:29(4:59/km) 145/150bpm [722b/km] 38cal 460/562W
14) 0.5km - 2:24(4:49/km) 146/148bpm [703b/km] 37cal 426/464W
15) 0.13km - 39(4:55/km) 148/149bpm [729b/km] 10cal 515/546W
16) 0.5km - 3:51(7:43/km) 139/161bpm [1072b/km] 48cal 261/513W
17) 0.5km - 3:08(6:17/km) 139/146bpm [872b/km] 42cal 350/402W
18) 0.5km - 3:42(7:23/km) 145/149bpm [1071b/km] 49cal 343/463W
19) 0.23km - 8:41(37:47/km) 109/143bpm [4118b/km] 37cal 48/346W
3:24 3:07 2:19 2:15 1:05 2:01 2:18 2:26 2:29 47 2:01 2:27 2:29 2:24 39 3:51 3:08 3:42 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 3:26 3:26 +1 11:04 115 86-122 1272 150 0-160 304 0-403 4/14
0.62 6:33 3:07 10:02 123 111-133 1233 154 0-162 341 64-482 4/9
0.85 12:13 5:40 +1 24:51 130 127-142 3231 149 0-160 366 0-403 2/3
1.16 14:27 2:14 7:16 151 139-159 1098 162 0-176 516 0-583 6/2
1.29 15:31 1:04 8:05 158 156-159 1278 159 158-162 436 384-489 1/2
1.37 17:45 2:14 +1 29:12 128 105-157 3737 58 0-158 78 0-391 1/3
1.67 20:03 2:18 7:25 132 107-145 979 162 90-168 478 79-558 4/2
1.98 22:28 2:25 7:49 142 139-145 1110 161 160-162 433 395-509 1/3
2.29 24:57 2:29 8:01 139 138-141 1115 161 158-164 463 379-525 5/4
2.40 25:44 47 7:39 141 140-142 1078 162 158-164 410 379-439 1/1
2.49 27:44 2:00 22:20 133 115-154 2970 84 0-160 109 0-435 1/2
2.79 30:10 2:26 7:53 141 115-151 1113 161 90-170 464 96-588 4/3
3.10 32:39 2:29 8:01 145 141-150 1161 161 158-164 459 398-562 5/3
3.41 35:03 2:24 7:45 146 144-148 1131 161 158-164 426 397-464 1/4
3.49 35:42 39 7:57 148 146-149 1176 161 158-162 514 462-546 2/0
3.80 41:15 5:33 +2 17:55 139 115-161 2491 130 0-166 264 0-519 2/5
4.12 44:23 3:08 10:06 139 131-146 1404 161 156-166 350 323-402 5/4
4.42 48:04 3:41 11:54 145 139-149 1725 151 92-226 343 161-463 17/1
4.57 56:45 8:41 +1 1:00:51 109 89-143 6632 38 0-162 48 0-346 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 11:42

  • Cadence Distribution

    149 avge / 226 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 160 4.3 36:44 9:48
    Walk 14.3 98 0.3 8:53 27:30
    Still 10.1 - - 6:15 -
    Pause 8.1 - - 5:03 -

  • Power Distribution

    360W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:25 44.44% More
    200m 49 6:37 46.29% More
    400m 1:46 7:06 45.20% More
    800m 3:46 7:35 49.23% More
    1km 4:44 7:37 51.52% More
    Mile 7:44 7:44 54.17% More
    5k 30:31 9:49 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 40.90
    5km 34:05 10:58 41.21
    5M 56:27 11:17 40.49
    10km 1:11:04 11:26 40.11
    10M 1:57:41 11:46 39.72
    Half 2:36:41 11:58 39.34
    20M 4:05:21 12:16 39.23
    Mara 5:26:40 12:28 39.35
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