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Tue 15th Apr 2025 at 6:54pm by dannystorey

Run > General
  • Time
    29:40
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    85.2%
  • WAVA
    45.94
  • Stride(cm)
    102
  • Cals
    350
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1253
  • Asc(m)
    152
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 122/131bpm [1146b/mi] 101cal 6.39/7.35mph
2) 1mi - 9:48(9:48/mi) 128/170bpm [1255b/mi] 107cal 6.12/7.2mph
3) 1mi - 9:27(9:27/mi) 143/163bpm [1351b/mi] 127cal 6.35/7.51mph
4) 0.11mi - 1:01(9:21/mi) 157/169bpm [1468b/mi] 15cal 6.42/6.87mph
9:24 9:48 9:27 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 105 75-126 920 169 100-178 0/4
0.25 2:14 1:08 9:07 117 113-122 1066 171 170-172 2/1
0.38 3:22 1:08 9:06 128 120-131 1165 169 150-172 5/3
0.50 4:28 1:06 8:49 127 124-130 1120 169 168-172 1/13
0.63 5:38 1:09 9:14 127 126-129 1173 165 124-172 9/17
0.75 6:45 1:07 8:58 125 123-127 1120 170 168-170 18/8
0.88 8:07 1:22 10:57 126 124-129 1380 153 120-168 3/2
1.00 9:23 1:16 10:06 113 95-125 1142 161 120-172 2/6
1.13 10:31 1:08 9:07 131 124-142 1194 169 168-172 9/9
1.25 11:40 1:09 9:14 125 122-128 1155 170 168-172 20/9
1.38 12:49 1:09 9:11 128 126-133 1176 169 168-172 6/4
1.50 14:18 1:28 11:46 129 122-136 1519 151 116-174 7/12
1.63 15:23 1:06 8:44 124 110-140 1084 171 168-174 6/10
1.75 16:43 1:20 10:41 131 127-138 1399 153 124-174 9/4
1.88 18:07 1:24 11:14 126 107-162 1415 155 120-174 8/7
2.00 19:11 1:03 8:28 149 137-170 1261 172 170-174 4/2
2.13 20:13 1:02 8:20 144 142-146 1199 173 172-174 6/10
2.25 21:26 1:13 9:41 141 138-144 1366 167 132-172 7/11
2.38 22:38 1:12 9:32 142 138-144 1354 169 166-172 16/5
2.50 24:02 1:25 11:17 130 115-141 1467 158 120-174 10/3
2.63 25:17 1:15 9:59 135 125-146 1347 158 120-174 9/6
2.75 26:24 1:07 8:55 151 137-163 1345 173 168-174 7/11
2.88 27:33 1:09 9:09 151 148-155 1382 172 170-174 2/37
3.00 28:38 1:05 8:42 156 148-161 1358 172 170-174 28/0
3.11 29:39 1:01 9:22 159 152-169 1488 170 168-174 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 11.1% 8:49
    21 7.2% 9:18
    16 11.5% 12:26

  • Cadence Distribution

    166 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 170 2.8 25:12 8:59
    Walk 15.0 122 0.3 4:26 14:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.78% More
    800m 4:22 8:47 41.01% More
    1km 5:33 8:56 42.41% More
    Mile 9:20 9:20 43.40% More
    5k 29:37 9:32 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 45.44
    5km 29:38 9:32 45.99
    5M 49:04 9:49 45.14
    10km 1:01:47 9:57 44.69
    10M 1:42:19 10:14 44.22
    Half 2:16:13 10:24 43.78
    20M 3:33:19 10:40 43.62
    Mara 4:44:01 10:50 43.73
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