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Tue 15th Apr 2025 at 6:18pm by StuartBerry85

Run > General
  • Time
    45:10
  • Miles
    4.49
  • Min/mi
    10:04
  • Pacing
    85%
  • WAVA
    41.67
  • Stride(cm)
    96
  • Cals
    496
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1417
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 134/146bpm [1335b/mi] 106cal
2) 1mi - 9:47(9:47/mi) 143/154bpm [1398b/mi] 112cal
3) 1mi - 10:12(10:12/mi) 138/146bpm [1408b/mi] 104cal
4) 1mi - 9:56(9:56/mi) 148/157bpm [1471b/mi] 116cal
5) 0.49mi - 5:17(10:44/mi) 148/157bpm [1588b/mi] 58cal
9:58 9:47 10:12 9:56 5:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 120 90-134 1241 166 114-174 0/5
0.25 2:48 1:30 12:00 127 121-135 1525 168 162-174 1/5
0.38 3:59 1:11 9:31 135 130-138 1286 170 166-172 4/0
0.50 5:15 1:16 10:08 131 125-135 1328 170 162-174 2/2
0.63 6:26 1:11 9:27 140 134-143 1324 171 168-172 2/4
0.75 7:34 1:08 9:03 142 136-146 1286 160 120-172 4/1
0.88 8:46 1:13 9:40 142 141-144 1373 171 166-174 2/1
1.00 9:58 1:11 9:30 135 131-142 1283 172 170-174 4/0
1.13 11:10 1:13 9:42 135 130-139 1310 165 126-172 0/7
1.25 12:12 1:01 8:08 144 139-147 1172 171 168-172 1/6
1.38 13:28 1:16 10:10 146 141-149 1485 158 120-172 2/1
1.50 14:48 1:20 10:40 147 141-149 1567 165 122-172 4/0
1.63 16:03 1:15 10:01 138 132-148 1382 166 120-174 3/0
1.75 17:09 1:07 8:52 148 145-150 1313 174 168-208 3/0
1.88 18:34 1:25 11:18 145 135-154 1639 146 104-174 4/0
2.00 19:45 1:10 9:24 138 136-141 1297 174 172-176 3/0
2.13 21:03 1:18 10:24 144 140-146 1498 170 136-174 4/1
2.25 22:13 1:11 9:25 141 138-143 1329 173 172-174 0/4
2.38 23:47 1:34 12:30 136 123-143 1699 145 120-174 1/1
2.50 24:59 1:12 9:39 138 130-143 1331 174 170-178 2/2
2.63 26:09 1:09 9:16 142 140-143 1316 174 168-176 1/1
2.75 27:19 1:10 9:22 140 137-143 1312 173 168-178 0/3
2.88 28:46 1:27 11:35 135 128-140 1564 163 120-174 0/7
3.00 29:57 1:11 9:27 131 124-139 1238 171 168-174 0/6
3.13 31:07 1:10 9:18 145 140-150 1348 172 170-176 2/3
3.25 32:20 1:13 9:44 149 147-151 1451 148 100-174 1/2
3.38 33:40 1:20 10:40 148 147-150 1580 169 126-174 4/3
3.50 34:48 1:08 9:04 147 144-152 1332 172 170-174 1/2
3.63 36:11 1:23 11:05 150 138-157 1662 151 120-176 3/0
3.75 37:18 1:07 8:58 149 146-151 1335 173 170-176 2/3
3.88 38:29 1:11 9:32 151 148-152 1438 174 172-176 2/2
4.00 39:54 1:24 11:16 149 144-154 1679 157 84-178 5/2
4.13 41:26 1:33 12:20 153 149-155 1888 152 114-176 5/0
4.25 42:42 1:15 10:01 144 139-150 1444 173 126-178 1/6
4.38 43:59 1:17 10:15 141 136-150 1445 173 166-180 3/2
4.49 45:10 1:11 10:12 155 152-157 1580 165 120-174 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 9:51

  • Cadence Distribution

    166 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 171 4.2 40:37 9:36
    Walk 9.9 120 0.3 4:29 17:14
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 32.89% More
    800m 4:35 9:12 36.82% More
    1km 5:43 9:12 38.89% More
    Mile 9:20 9:20 41.41% More
    5k 30:30 9:49 42.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 42.03
    5km 30:34 9:50 41.93
    5M 50:37 10:07 41.62
    10km 1:03:44 10:15 41.42
    10M 1:45:33 10:33 40.98
    Half 2:20:31 10:44 40.57
    20M 3:40:03 11:00 40.78
    Mara 4:52:59 11:11 41.13
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