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Tue 15th Apr 2025 at 6:05pm by nickpb

Walk > General
  • Time
    41:48
  • Miles
    1.92
  • Min/mi
    21:46
  • Cals
    309
  • BPM
    121
  • B/mi
    2640
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 21:08(21:08/mi) 120/141bpm [2536b/mi] 154cal 57/79rpm 2.84/4.24mph
2) 0.92mi - 20:40(22:21/mi) 122/133bpm [2727b/mi] 155cal 54/64rpm 2.68/3.65mph
21:08 20:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:28 1:28 23:31 100 96-106 2352 2/0
0.13 2:45 1:17 20:25 128 108-141 2613 4/0
0.19 3:58 1:14 19:39 124 115-136 2437 3/2
0.25 5:21 1:22 21:55 120 115-126 2630 4/2
0.31 6:26 1:06 17:30 124 117-134 2171 1/0
0.38 7:29 1:03 16:44 129 125-133 2159 1/2
0.44 8:47 1:18 20:52 126 121-132 2628 2/2
0.50 9:50 1:03 16:46 126 124-128 2113 4/4
0.56 11:09 1:19 20:58 122 115-131 2558 1/3
0.63 12:34 1:26 22:50 120 118-124 2740 0/1
0.69 13:46 1:12 19:09 117 114-123 2240 1/0
0.75 15:53 2:07 33:44 116 111-120 3914 2/2
0.81 17:06 1:14 19:37 113 111-115 2217 2/1
0.88 18:18 1:12 19:13 119 111-128 2287 2/2
0.94 19:50 1:31 24:22 128 120-132 3119 2/2
1.00 21:07 1:18 20:43 119 116-122 2466 1/2
1.06 22:25 1:17 20:33 117 111-122 2405 0/0
1.13 23:40 1:15 20:05 118 109-121 2370 0/1
1.19 24:52 1:12 19:19 111 108-119 2145 0/0
1.25 26:06 1:13 19:35 118 116-120 2310 1/2
1.31 27:22 1:17 20:27 118 114-121 2413 4/3
1.38 28:46 1:24 22:24 121 116-128 2711 5/4
1.44 29:52 1:05 17:23 124 120-128 2155 2/1
1.50 30:55 1:03 16:49 127 125-130 2136 2/2
1.56 31:59 1:04 17:11 128 124-133 2198 2/2
1.63 33:04 1:05 17:21 129 127-131 2238 1/1
1.69 34:13 1:09 18:24 124 120-129 2282 0/1
1.75 35:22 1:09 18:25 127 123-128 2339 1/1
1.81 36:36 1:14 19:40 122 118-127 2399 0/2
1.88 37:46 1:10 18:35 123 120-127 2287 2/3
1.92 41:48 4:02 1:21:17 125 119-130 10160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:54 17:54 More
    1km 11:22 18:18 More
    Mile 19:13 19:13 More
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