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Tue 15th Apr 2025 at 6:36pm by kersh

Run > General
  • Time
    7:40
  • Miles
    0.95
  • Min/mi
    8:04
  • Pacing
    86.8%
  • WAVA
    59.97
  • Stride(cm)
    115
  • Cals
    106
  • Watts
    384
  • Cadence
    173
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    965
  • Surface
    Road

Notes & Comments

1) 0.95mi - 7:40(8:03/mi) 120/126bpm [967b/mi] 106cal 382/496W
7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 +5 11:18 107 104-113 1210 169 166-172 331 253-384 0/1
0.13 1:16 33 8:50 116 113-119 1025 170 168-172 329 321-339 0/2
0.19 1:48 32 8:37 122 119-123 1051 172 170-172 336 322-358 0/5
0.25 2:20 32 8:38 123 122-124 1063 172 170-172 376 364-391 0/2
0.31 2:53 33 8:51 122 122-123 1080 172 172-174 397 393-403 0/0
0.38 3:25 32 8:30 119 118-122 1011 173 172-174 378 362-398 0/1
0.44 3:56 31 8:12 118 118-119 968 175 174-176 354 343-367 0/2
0.50 4:26 30 8:01 118 117-119 946 174 172-176 381 355-404 0/2
0.56 4:57 31 8:08 120 119-121 977 175 174-176 397 387-405 0/0
0.63 5:25 28 7:27 121 120-121 901 175 174-178 399 378-430 1/0
0.69 5:53 28 7:33 121 120-121 913 175 174-176 379 354-416 0/4
0.75 6:19 26 6:59 121 120-121 844 176 174-178 391 347-421 0/2
0.81 6:46 27 7:09 122 121-123 873 176 176-178 403 351-432 0/3
0.88 7:13 27 7:08 123 122-125 878 175 174-176 458 430-480 0/1
0.94 7:38 26 6:52 125 124-126 858 176 172-178 479 459-496 0/1
0.95 7:45 7 7:37 126 125-126 959 175 172-176 491 489-495 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 126 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 1 7:40 8:03
    Walk 1.1 142 0 5 INF:00:00

  • Power Distribution

    384W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 51.04% More
    800m 3:40 7:23 57.81% More
    1km 4:42 7:33 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 59.97
    5km 28:16 9:06 56.64
    5M 47:43 9:33 54.89
    10km 1:00:37 9:45 54.03
    10M 1:42:22 10:14 52.65
    Half 2:17:48 10:31 51.68
    20M 3:39:34 10:59 50.85
    Mara 4:55:35 11:17 50.57
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