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Tue 15th Apr 2025 at 7:38pm by mehike

Walk > General
  • Time
    28:36
  • Miles
    1.48
  • Min/mi
    19:19
  • Stride(cm)
    80
  • Cals
    156
  • Cadence
    105
  • BPM
    96
  • %MHR
    55.4
  • B/mi
    1864
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:57(11:57/km) 110/117bpm [1314b/km] 67cal 51/55rpm
2) 1km - 12:14(12:14/km) 89/110bpm [1089b/km] 64cal 52/104rpm
3) 0.39km - 4:26(11:22/km) 80/85bpm [909b/km] 25cal 54/108rpm
11:57 12:14 4:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 113 110-117 2261 105 102-108 1/2
0.13 2:26 1:11 19:01 113 110-116 2150 106 102-108 1/1
0.19 3:37 1:10 18:46 112 106-115 2102 106 102-110 2/1
0.25 4:50 1:13 19:31 111 108-114 2167 106 102-110 1/1
0.31 6:02 1:12 19:18 111 108-117 2142 102 92-108 3/1
0.38 7:13 1:11 18:58 111 107-116 2106 104 102-108 0/2
0.44 8:26 1:12 19:14 109 106-115 2097 103 98-108 2/0
0.50 9:36 1:10 18:42 108 105-111 2020 106 104-108 0/3
0.56 10:48 1:12 19:16 108 104-110 2081 104 94-110 2/2
0.63 11:59 1:11 18:52 106 103-108 1999 108 102-208 1/1
0.69 13:13 1:14 19:48 107 104-110 2118 106 102-208 1/1
0.75 14:26 1:13 19:29 104 101-106 2026 105 102-106 1/0
0.81 15:35 1:09 18:28 89 86-101 1643 106 102-108 1/1
0.88 16:51 1:16 20:09 86 84-89 1733 104 100-108 1/2
0.94 18:06 1:15 20:04 89 85-91 1787 103 100-106 0/1
1.00 19:24 1:18 20:47 86 83-89 1787 102 100-104 0/0
1.06 20:40 1:16 20:18 88 83-91 1786 104 100-106 1/1
1.13 21:55 1:15 19:58 81 76-84 1618 103 98-106 2/2
1.19 23:07 1:12 19:09 82 79-85 1570 105 102-108 1/1
1.25 24:19 1:12 19:09 78 76-80 1493 111 104-216 0/1
1.31 25:27 1:09 18:22 80 78-81 1469 107 104-110 0/1
1.38 26:34 1:06 17:42 83 79-85 1469 107 104-110 1/1
1.44 27:42 1:08 18:14 78 75-80 1422 107 102-112 1/1
1.48 28:36 54 19:00 78 76-80 1482 107 104-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Cadence Distribution

    105 avge / 216 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:25 18:57 More
    1km 11:46 18:56 More
    Mile 19:15 19:15 More
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