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Tue 15th Apr 2025 at 5:43pm by Jinksy

Walk > General
  • Time
    22:26
  • Miles
    0.53
  • Min/mi
    42:20
  • Stride(cm)
    31
  • Cals
    69
  • Cadence
    123
  • BPM
    96
  • %MHR
    49.9
  • B/mi
    4073
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.53mi - 22:26(42:37/mi) 93/149bpm [3963b/mi] 69cal 61/68rpm 1.41/3.65mph
22:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 137 121-149 2411 125 120-136 1/3
0.13 2:11 1:05 17:22 118 115-120 2050 122 120-124 3/3
0.19 3:18 1:07 17:52 112 109-115 2000 123 120-126 22/17
0.25 4:26 1:08 18:14 108 106-110 1969 124 120-128 37/32
0.31 8:50 4:24 1:10:17 103 96-109 7240 121 120-126 8/0
0.38 13:31 4:40 1:14:48 89 75-100 6656 - 12/44
0.44 16:38 3:08 50:06 79 72-86 3958 - 50/37
0.50 20:22 3:44 59:38 75 71-80 4473 - 22/13
0.53 22:26 2:04 1:20:48 77 74-80 6221 - 0/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 149 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 20:30 41:14 More

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