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Tue 15th Apr 2025 at 5:05pm by ashley1_scott

Run > General
  • Time
    44:14
  • Miles
    2.55
  • Min/mi
    17:21
  • WAVA
    25.59
  • Stride(cm)
    75
  • Cals
    318
  • Watts
    135
  • Cadence
    123
  • BPM
    131
  • %MHR
    65.4
  • B/mi
    2280
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 140/151bpm [1486b/km] 77cal 134/W 5.65/6.58kmph
2) 1km - 11:08(11:08/km) 129/150bpm [1437b/km] 78cal 132/W 5.39/6.43kmph
3) 1km - 10:34(10:34/km) 130/143bpm [1373b/km] 78cal 138/W 5.68/6.01kmph
4) 1km - 10:48(10:48/km) 128/147bpm [1382b/km] 78cal 134/W 5.55/6.3kmph
5) 0.1km - 1:07(10:53/km) 125/127bpm [1360b/km] 7cal 133/W 5.52/5.52kmph
10:37 11:08 10:34 10:48 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 16:54 113 102-124 1910 125 118-176 135 120-159 8/2
0.25 4:16 2:09 17:16 137 120-149 2365 124 118-126 133 133-134 1/0
0.38 6:22 2:06 16:49 149 147-150 2506 124 122-128 137 134-139 0/0
0.50 8:29 2:07 16:54 149 148-149 2519 124 122-128 138 136-139 1/1
0.63 10:41 2:12 17:34 150 149-151 2635 123 122-124 135 132-138 0/0
0.75 12:42 2:02 16:12 149 147-150 2414 123 118-128 139 107-172 2/3
0.88 28:51 16:08 +13:30 2:09:06 127 112-149 16395 124 72-146 142 60-188 4/0
1.00 31:07 2:16 18:10 124 116-134 2253 124 122-128 119 84-166 3/4
1.13 33:14 2:07 16:54 120 117-124 2029 124 120-128 134 131-146 1/0
1.25 35:22 2:08 17:05 129 121-144 2203 125 122-128 135 129-139 0/1
1.38 37:20 1:58 15:45 132 123-143 2079 125 124-126 146 137-166 1/1
1.50 39:31 2:11 17:26 128 119-139 2232 124 120-126 135 121-148 1/3
1.63 41:43 2:12 17:37 131 129-137 2307 124 120-126 138 132-159 3/1
1.75 43:52 2:09 17:13 125 119-137 2152 123 120-126 133 115-153 1/3
1.88 46:00 2:08 17:02 132 127-136 2248 124 122-126 140 124-161 2/1
2.00 48:08 2:08 17:05 128 123-132 2186 123 116-178 131 114-152 2/1
2.13 50:19 2:11 17:32 135 127-147 2366 122 122-124 134 131-152 2/1
2.25 52:28 2:09 17:13 128 124-135 2204 123 118-124 135 127-144 1/2
2.38 54:40 2:12 17:34 123 120-129 2161 122 118-124 133 127-134 1/1
2.50 56:52 2:11 17:32 126 124-128 2208 122 120-124 135 131-152 2/1
2.55 57:43 51 17:33 125 122-126 2194 122 120-122 132 130-133 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    123 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 159 0 10 17:51
    Walk 99.6 123 2.5 57:29 22:38
    Still 0.1 - - 4 -

  • Power Distribution

    135W (188 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:11 19.68% More
    800m 8:17 16:40 22.20% More
    1km 10:27 16:50 23.12% More
    Mile 16:56 16:56 24.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:25 14:25 28.83
    5km 56:02 18:02 24.88
    5M 1:39:04 19:49 22.89
    10km 2:08:31 20:41 22.00
    10M 3:47:13 22:43 20.40
    Half 5:13:58 23:58 19.47
    20M 8:41:08 26:03 18.31
    Mara 12:00:06 27:29 17.70
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