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Tue 15th Apr 2025 at 4:40pm by The Flawed Runner

Run > General
  • Time
    42:28
  • Miles
    4.08
  • Min/mi
    10:25
  • Pacing
    89.7%
  • WAVA
    46.61
  • Stride(cm)
    87
  • Cals
    554
  • Watts
    317
  • Cadence
    178
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1423
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 129/141bpm [886b/km] 79cal
2) 1km - 6:19(6:19/km) 132/140bpm [833b/km] 84cal
3) 1km - 6:26(6:26/km) 133/139bpm [857b/km] 84cal
4) 1km - 6:26(6:26/km) 137/142bpm [880b/km] 85cal
5) 1km - 6:34(6:34/km) 141/145bpm [926b/km] 88cal
6) 1km - 6:26(6:26/km) 147/154bpm [945b/km] 90cal
7) 0.57km - 3:25(6:02/km) 141/148bpm [851b/km] 44cal
6:52 6:19 6:26 6:26 6:34 6:26 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:56 107 84-122 1062 179 92-198 236 37-296 0/11
0.25 2:34 1:19 10:36 127 116-135 1346 175 170-178 332 237-403 4/1
0.38 4:05 1:31 12:12 137 134-141 1670 176 172-184 378 350-419 8/0
0.50 5:35 1:30 11:57 136 134-139 1624 175 166-184 363 297-427 10/0
0.63 6:55 1:20 10:41 133 130-136 1421 178 174-180 306 288-332 2/0
0.75 8:13 1:18 10:20 133 127-140 1375 179 178-180 283 246-301 0/3
0.88 9:27 1:15 9:57 127 125-131 1264 179 174-182 294 257-350 0/7
1.00 10:43 1:16 10:09 132 131-133 1339 178 168-192 336 306-381 2/2
1.13 12:00 1:17 10:14 133 131-136 1360 179 170-198 336 324-376 2/1
1.25 13:16 1:16 10:05 133 131-136 1340 178 176-180 320 305-332 2/2
1.38 14:32 1:16 10:07 133 132-135 1346 179 174-180 304 296-316 1/2
1.50 15:49 1:17 10:18 133 132-137 1371 179 176-182 315 295-336 1/2
1.63 17:08 1:19 10:33 133 130-138 1403 178 174-182 303 281-339 0/3
1.75 18:29 1:21 10:47 135 128-139 1457 178 174-180 307 235-404 3/3
1.88 19:45 1:16 10:06 133 128-137 1343 179 176-182 299 241-338 1/2
2.00 21:29 1:44 +29 13:55 134 127-139 1865 181 132-188 292 127-335 1/2
2.13 22:46 1:17 10:12 135 133-137 1378 180 176-182 321 302-336 1/1
2.25 24:06 1:20 10:40 140 137-142 1493 178 164-180 356 304-435 4/1
2.38 25:23 1:18 10:21 138 136-141 1428 179 176-180 314 270-363 1/4
2.50 26:42 1:19 10:29 137 135-141 1437 178 174-180 314 297-333 1/2
2.63 28:01 1:19 10:34 141 136-144 1490 177 174-178 322 243-428 4/3
2.75 29:20 1:19 10:33 139 136-142 1466 176 172-178 315 252-352 2/2
2.88 30:41 1:21 10:48 141 139-143 1523 176 174-178 310 288-343 2/2
3.00 31:58 1:17 10:17 143 140-144 1470 178 174-182 322 302-359 3/1
3.13 33:17 1:19 10:31 143 140-145 1503 178 174-180 310 293-362 2/2
3.25 34:34 1:17 10:14 143 141-145 1463 177 168-182 309 293-358 1/1
3.38 35:49 1:16 10:05 144 142-146 1452 178 168-190 322 290-404 2/1
3.50 37:11 1:21 10:49 148 145-152 1600 176 166-180 376 295-435 5/2
3.63 38:28 1:17 10:18 152 149-154 1565 178 172-182 354 310-429 5/1
3.75 39:45 1:17 10:20 147 143-150 1519 179 172-184 311 292-335 1/2
3.88 40:55 1:10 9:16 142 139-145 1316 182 176-186 263 235-306 0/12
4.00 42:06 1:11 9:29 139 137-140 1319 181 178-184 282 251-301 0/8
4.08 42:57 51 10:42 141 138-148 1508 179 160-188 305 274-327 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.3% 11:33

  • Cadence Distribution

    178 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 4.1 42:26 10:24
    Walk 1.2 121 0 31 11:10:34

  • Power Distribution

    317W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 36.24% More
    800m 4:53 9:49 40.71% More
    1km 6:14 10:01 42.01% More
    Mile 10:07 10:07 44.53% More
    5k 32:26 10:26 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 46.36
    5km 31:55 10:16 46.88
    5M 52:33 10:31 46.45
    10km 1:06:00 10:37 46.18
    10M 1:48:42 10:52 46.06
    Half 2:24:15 11:01 45.81
    20M 3:44:47 11:14 45.99
    Mara 4:58:20 11:23 46.33
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