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Tue 15th Apr 2025 at 2:14pm by alberkirky

Walk > General
  • Time
    1:37:33
  • Miles
    3.75
  • Min/mi
    26:01
  • Stride(cm)
    63
  • Cals
    550
  • Cadence
    98
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    2560
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:50(25:50/mi) 98/108bpm [2532b/mi] 146cal 40/79rpm
2) 1mi - 24:00(24:00/mi) 97/103bpm [2327b/mi] 134cal 44/67rpm
3) 1mi - 28:32(28:32/mi) 99/118bpm [2824b/mi] 161cal 33/65rpm
4) 0.75mi - 19:12(25:30/mi) 99/115bpm [2524b/mi] 109cal 38/54rpm
25:50 24:00 28:32 19:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:44 95 83-100 2064 100 94-106 1/4
0.25 5:29 2:46 22:05 102 95-108 2253 96 94-102 6/0
0.38 8:31 3:03 24:23 102 94-107 2486 97 88-102 1/6
0.50 12:17 3:46 30:05 97 90-103 2917 95 82-102 2/3
0.63 16:34 4:17 34:16 98 89-105 3357 96 82-102 3/4
0.75 19:31 2:57 23:39 100 93-106 2365 101 94-158 2/4
0.88 22:25 2:53 23:08 98 95-100 2267 99 86-158 1/4
1.00 25:50 3:26 27:24 97 93-101 2658 97 88-102 1/4
1.13 28:36 2:46 22:07 95 89-99 2101 99 92-106 1/6
1.25 31:18 2:42 21:35 97 95-101 2093 99 94-104 1/3
1.38 34:12 2:54 23:16 96 93-101 2233 96 82-102 3/2
1.50 37:05 2:53 23:03 100 96-102 2305 96 94-100 2/2
1.63 40:07 3:02 24:14 97 93-101 2351 96 88-100 1/2
1.75 43:21 3:14 25:51 95 88-101 2457 96 92-100 3/2
1.88 46:43 3:22 26:58 96 90-102 2589 96 94-98 1/4
2.00 49:50 3:07 24:57 96 92-100 2395 98 90-100 4/1
2.13 53:20 3:29 27:53 97 91-106 2705 96 90-100 2/1
2.25 58:24 5:04 40:35 98 87-105 3977 96 88-100 2/3
2.38 1:03:06 4:42 37:34 96 86-103 3606 94 86-102 6/0
2.50 1:05:52 2:47 22:12 99 92-105 2198 97 94-100 2/3
2.63 1:09:05 3:13 25:45 96 90-100 2472 98 92-102 3/1
2.75 1:12:04 2:59 23:52 101 93-108 2410 97 92-100 2/3
2.88 1:15:06 3:01 24:12 98 94-102 2371 96 90-100 5/2
3.00 1:18:22 3:16 26:07 108 101-118 2820 97 90-106 8/0
3.13 1:21:20 2:58 23:45 107 102-109 2541 95 86-98 7/0
3.25 1:24:41 3:21 26:49 99 94-105 2655 99 94-104 3/2
3.38 1:29:07 4:27 35:33 93 89-99 3306 94 82-102 1/1
3.50 1:32:40 3:33 28:23 92 88-96 2611 101 92-108 1/4
3.63 1:35:13 2:33 20:26 106 97-115 2165 101 94-106 7/1
3.75 1:37:30 2:17 18:16 105 100-109 1918 105 100-106 0/6
3.75 1:37:33 3 19:20 102 102-102 1972 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 27:51

  • Cadence Distribution

    98 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 11:07 22:21 More
    1km 13:54 22:22 More
    Mile 23:14 23:14 More
    5k 1:20:32 25:55 More
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