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Tue 15th Apr 2025 at 11:52am by steve263

Run > Treadmill
  • Time
    30:56
  • Miles
    2.49
  • Min/mi
    12:25
  • Pacing
    10%
  • WAVA
    45.20
  • Stride(cm)
    85
  • Cals
    228
  • Cadence
    152
  • BPM
    123
  • %MHR
    72
  • B/mi
    1529
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:43(7:43/km) 115/131bpm [888b/km] 52cal
2) 1km - 7:39(7:39/km) 130/138bpm [995b/km] 63cal
3) 1km - 7:43(7:43/km) 132/141bpm [1020b/km] 63cal
4) 1km - 7:48(7:48/km) 123/133bpm [959b/km] 50cal
5) 0.01km - 2(5:53/km) 130/130bpm [766b/km]
7:43 7:39 7:43 7:48 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:45 1:45 13:58 94 64-118 1313 152 138-158
0.25 3:16 1:31 12:10 112 108-114 1362 155 154-158
0.38 4:47 1:31 12:05 120 116-123 1449 155 152-156
0.50 6:17 1:30 12:02 123 117-128 1481 155 152-158
0.63 7:47 1:30 11:58 126 119-131 1507 155 152-158
0.75 9:18 1:31 12:10 127 123-131 1546 154 150-158
0.88 10:51 1:33 12:22 128 125-132 1582 151 150-154
1.00 12:23 1:33 12:21 131 127-134 1619 152 150-154
1.13 13:56 1:33 12:23 131 128-135 1623 151 148-154
1.25 15:28 1:32 12:19 134 131-138 1650 149 146-154
1.38 17:02 1:33 12:27 132 125-141 1643 150 148-154
1.50 18:35 1:33 12:27 133 132-135 1657 150 148-152
1.63 20:08 1:33 12:25 131 127-136 1626 151 146-154
1.75 21:41 1:33 12:25 133 128-137 1650 151 148-154
1.88 28:15 6:34 +5:07 52:31 128 79-136 6722 151 148-154
2.00 29:59 1:44 13:51 106 82-121 1468 153 150-156
2.13 31:32 1:33 12:26 124 119-129 1542 151 148-154
2.25 33:05 1:33 12:24 128 123-132 1587 152 150-154
2.38 34:39 1:33 12:27 130 127-133 1618 151 148-152
2.49 36:04 1:25 12:24 129 126-132 1600 151 150-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Cadence Distribution

    152 avge / 158 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 152 2.5 30:56 12:26
    Walk 14.2 98 0 5:07 INF:00:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:58 33.04% More
    800m 5:59 12:02 38.60% More
    1km 7:30 12:03 40.85% More
    Mile 12:10 12:10 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 45.86
    5km 39:07 12:35 44.56
    5M 1:04:46 12:57 44.10
    10km 1:21:33 13:07 43.83
    10M 2:15:02 13:30 43.67
    Half 2:59:47 13:43 43.41
    20M 4:41:33 14:05 43.57
    Mara 6:14:51 14:18 43.89
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