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Mon 14th Apr 2025 at 2:01pm by steve263

Run > Treadmill
  • Time
    20:37
  • Miles
    1.56
  • Min/mi
    13:13
  • Pacing
    87.6%
  • WAVA
    42.15
  • Stride(cm)
    84
  • Cals
    143
  • Cadence
    145
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1574
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:34(8:34/km) 119/131bpm [1019b/km] 61cal
2) 1km - 7:56(7:56/km) 127/133bpm [1007b/km] 61cal
3) 0.52km - 4:07(7:58/km) 114/124bpm [909b/km] 21cal
8:34 7:56 4:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:05 87 67-108 1834 139 82-150
0.13 2:12 53 14:00 114 108-120 1596 145 144-146
0.19 3:00 49 12:57 123 119-125 1592 145 144-146
0.25 3:49 49 12:56 126 123-128 1630 146 146-146
0.31 4:37 49 12:58 126 123-128 1634 146 144-146
0.38 5:26 49 12:58 123 120-126 1595 145 144-146
0.44 6:14 48 12:44 128 126-131 1629 150 146-154
0.50 7:01 47 12:37 129 126-131 1628 147 146-148
0.56 7:49 48 12:48 126 123-129 1612 147 146-148
0.63 8:37 48 12:43 128 124-131 1627 146 146-146
0.69 9:24 48 12:44 130 127-132 1654 146 146-148
0.75 10:12 47 12:39 130 127-133 1644 147 146-148
0.81 10:59 48 12:44 130 128-131 1655 147 146-148
0.88 11:47 48 12:42 129 127-131 1638 146 146-148
0.94 12:35 48 12:47 127 124-130 1625 146 146-146
1.00 13:23 48 12:45 127 125-129 1620 146 146-146
1.06 14:10 48 12:40 125 122-127 1584 146 144-148
1.13 14:59 48 12:52 124 121-126 1595 146 144-146
1.19 15:47 48 12:54 127 123-131 1637 145 144-146
1.25 16:35 48 12:53 119 117-121 1533 146 146-146
1.31 17:24 48 12:54 120 118-122 1549 146 146-146
1.38 18:12 49 12:56 114 109-124 1475 145 144-146
1.44 19:00 48 12:52 110 106-112 1416 145 144-146
1.50 19:49 49 12:58 110 109-111 1427 145 144-146
1.56 20:37 48 12:46 114 113-116 1456 147 146-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Cadence Distribution

    145 avge / 154 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 146 1.6 20:13 12:56
    Walk 1.5 91 0 19 9:14:48
    Still 0.5 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:41 31.18% More
    800m 6:19 12:42 36.59% More
    1km 7:54 12:43 38.76% More
    Mile 12:46 12:46 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 41.94
    5km 42:48 13:47 40.73
    5M 1:10:52 14:10 40.30
    10km 1:29:13 14:21 40.06
    10M 2:27:45 14:47 39.91
    Half 3:16:42 15:01 39.67
    20M 5:08:02 15:24 39.82
    Mara 6:50:07 15:39 40.12
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