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Tue 15th Apr 2025 at 2:18pm by Ian121

Bike > Road Biking
  • breezy
  • cold
  • Time
    1:09:46
  • Miles
    16.15
  • Mph
    13.9
  • FBI
    63.02
  • Cals
    512
  • Watts
    185
  • Cadence
    79
  • BPM
    134
  • %MHR
    75.1
  • B/mi
    581
  • Asc(m)
    197
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 16.15mi - 1:09:46(4:19/mi) 134/162bpm [579b/mi] 512cal 78/141rpm 122/527W 13.89/25mph
1:09:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:46 2:46 +29 10.87 105 87-116 580 69 3-141 161 20-369 3/14
1.00 5:02 2:17 +9 13.17 136 118-143 619 75 3-92 221 3-378 12/9
1.50 6:58 1:56 15.58 123 115-130 474 74 3-94 178 16-326 2/12
2.00 9:10 2:12 +11 13.62 126 122-129 555 80 8-101 170 26-343 4/11
2.50 11:09 1:59 15.17 124 119-136 490 80 5-94 148 1-336 9/2
3.00 13:36 2:27 12.21 143 134-149 703 76 6-91 176 12-323 7/4
3.50 15:48 2:12 13.68 126 113-140 553 79 20-87 193 2-307 12/8
4.00 17:44 1:56 15.47 146 131-156 566 74 6-89 216 24-405 11/18
4.50 20:00 2:16 +8 13.27 142 129-152 642 78 2-91 224 5-527 4/15
5.00 22:01 2:01 14.86 128 124-133 517 81 4-96 144 5-312 8/4
5.50 27:20 5:19 +2:30 5.64 132 118-139 1403 75 6-89 181 32-310 11/1
6.00 29:30 2:10 +7 13.86 129 125-135 558 81 2-110 179 11-292 3/14
6.50 31:47 2:17 13.14 142 129-153 648 81 10-95 201 14-316 12/2
7.00 33:46 1:59 15.09 140 127-150 557 79 5-93 186 4-304 5/13
7.50 36:00 2:14 13.46 142 132-148 633 82 7-93 172 16-346 11/3
8.00 37:52 1:52 16.02 121 110-133 453 76 3-93 182 109-350 0/19
8.50 39:53 2:01 14.83 134 130-139 542 85 8-94 140 27-266 5/2
9.00 42:34 2:41 11.18 145 132-155 778 74 5-90 185 16-271 13/0
9.50 45:12 2:38 11.42 139 123-150 730 83 2-93 188 30-277 9/8
10.00 47:03 1:51 16.27 126 113-144 465 81 3-108 121 9-184 2/9
10.50 49:08 2:05 14.36 125 107-134 522 84 7-96 175 12-298 7/9
11.00 54:19 5:11 +2:55 5.80 128 114-140 1325 81 6-96 166 16-347 8/5
11.50 56:12 1:53 15.94 122 111-131 459 81 2-91 181 21-330 5/7
12.00 59:00 2:48 +18 10.71 137 122-146 767 81 5-97 210 5-480 16/7
12.50 1:01:10 2:10 13.83 146 135-162 634 81 6-99 239 17-386 12/5
13.00 1:02:44 1:34 19.16 144 135-160 451 83 11-94 183 9-328 10/20
13.50 1:04:44 2:00 14.97 142 128-149 569 81 8-94 176 32-333 7/8
14.00 1:06:33 1:49 +3 16.47 124 119-130 452 82 7-100 149 6-296 8/12
14.50 1:08:41 2:07 14.15 140 130-148 594 83 6-92 185 7-373 8/3
15.00 1:11:11 2:30 11.99 139 132-143 695 78 5-99 190 7-339 9/2
15.50 1:13:44 2:33 11.75 149 144-153 761 76 5-94 223 28-346 10/2
16.00 1:15:49 2:05 +6 14.37 142 130-152 593 79 3-96 195 3-431 4/10
16.16 1:16:40 51 11.09 152 148-158 823 77 17-93 317 47-467 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 2.9% 11.2
    17 2.3% 11.0
    17 3.2% 12.5
    17 1.6% 11.1
    16 5.1% 6.9
    15 1.7% 12.0

  • Cadence Distribution

    79 avge / 141 max

  • Power Distribution

    185W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:33 3:07 More
    1km 2:09 3:27 More
    Mile 3:34 3:34 More
    5k 12:25 4:00 More
    5 miles 21:29 4:18 More
    10k 29:18 4:43 More
    10 miles 46:03 4:36 More
    Half 1:01:49 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:58 4:12
    20km 52:51 4:15
    15 miles 1:04:31 4:18
    20 miles 1:27:31 4:23
    40km 1:50:11 4:26
    25 miles 1:50:52 4:26
    42km 1:56:02 4:27
    50 miles 3:51:09 4:37
    56 miles 4:20:39 4:39
    100 miles 8:01:56 4:49
    112 miles 9:03:27 4:51
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