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Tue 15th Apr 2025 at 12:48pm by mrtynj

Run > General
  • Time
    57:01
  • Miles
    7.43
  • Min/mi
    7:40
  • Pacing
    93.2%
  • Stride(cm)
    114
  • Cals
    840
  • Cadence
    184
  • BPM
    153
  • B/mi
    1176
  • Asc(m)
    278
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 145/156bpm [1158b/mi] 114cal 7.51/8.29mph
2) 1mi - 7:35(7:35/mi) 151/157bpm [1145b/mi] 111cal 7.91/8.79mph
3) 1mi - 7:39(7:39/mi) 157/161bpm [1202b/mi] 115cal 7.84/8.25mph
4) 1mi - 7:51(7:51/mi) 156/163bpm [1226b/mi] 117cal 7.63/8.25mph
5) 1mi - 7:44(7:44/mi) 153/159bpm [1184b/mi] 113cal 7.75/8.18mph
6) 1mi - 7:45(7:45/mi) 151/157bpm [1169b/mi] 111cal 7.75/8.31mph
7) 1mi - 7:14(7:14/mi) 160/170bpm [1158b/mi] 111cal 8.29/10.27mph
8) 0.43mi - 3:13(7:33/mi) 157/160bpm [1185b/mi] 48cal 7.95/8.64mph
7:59 7:35 7:39 7:51 7:44 7:45 7:14 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 126 97-146 998 175 164-180 14/5
0.50 4:02 2:03 8:11 149 147-152 1219 177 152-182 13/16
0.75 6:08 2:07 8:27 150 143-155 1269 178 160-186 6/8
1.00 7:59 1:50 7:21 152 149-154 1116 186 182-188 9/9
1.25 9:49 1:51 7:23 151 149-154 1115 183 176-190 2/21
1.50 11:43 1:54 7:35 152 147-157 1152 184 176-188 13/6
1.75 13:38 1:55 7:40 149 144-154 1141 182 176-188 10/10
2.00 15:35 1:57 7:47 150 145-152 1166 183 164-188 6/19
2.25 17:30 1:56 7:44 157 151-161 1213 186 184-192 17/4
2.50 19:27 1:56 7:44 159 156-160 1231 186 182-190 14/8
2.75 21:16 1:50 7:19 155 152-160 1134 183 180-188 19/24
3.00 23:14 1:58 7:50 159 155-160 1246 183 174-188 10/7
3.25 25:17 2:04 8:14 159 154-163 1309 181 102-188 17/2
3.50 27:11 1:54 7:36 154 150-158 1170 185 180-190 14/19
3.75 29:10 1:59 7:55 157 156-159 1243 182 168-188 13/5
4.00 31:05 1:55 7:40 156 152-159 1196 185 178-188 8/12
4.25 32:59 1:54 7:36 153 148-159 1164 184 176-188 14/10
4.50 35:01 2:02 8:07 154 152-157 1251 183 164-190 8/10
4.75 36:58 1:57 7:47 155 153-157 1205 185 184-188 7/4
5.00 38:50 1:52 7:28 150 145-153 1119 185 180-188 6/14
5.25 40:45 1:56 7:43 149 144-152 1150 183 180-188 5/11
5.50 42:43 1:57 7:50 153 147-157 1198 184 178-188 9/14
5.75 44:38 1:55 7:42 149 144-152 1147 183 178-190 9/6
6.00 46:34 1:56 7:44 153 151-154 1184 187 184-188 6/12
6.25 48:24 1:49 7:18 155 151-159 1130 187 184-190 13/5
6.50 50:06 1:42 6:48 160 155-163 1089 190 186-196 8/18
6.75 51:51 1:45 7:00 166 161-170 1162 186 176-196 21/4
7.00 53:49 1:58 7:51 158 155-161 1241 185 168-188 8/29
7.25 55:43 1:54 7:35 157 155-159 1192 184 164-190 8/22
7.43 57:02 1:19 7:34 157 155-160 1187 186 180-188 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.6% 7:25
    22 6.7% 8:18
    17 8.1% 8:10
    12 8.7% 7:49
    12 7.0% 7:30
    12 5.8% 7:33

  • Cadence Distribution

    184 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 7.4 56:58 7:41
    Walk 0.1 102 0 3 14:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 44.83% More
    800m 3:21 6:45 50.21% More
    1km 4:17 6:53 52.02% More
    Mile 7:11 7:11 53.88% More
    5k 23:29 7:33 54.59% More
    5 miles 38:10 7:38 55.19% More
    10k 47:21 7:37 55.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:38 7:17
    5M 37:28 7:30
    10km 47:10 7:35
    10M 1:18:07 7:49
    Half 1:44:00 7:56
    20M 2:42:52 8:09
    Mara 3:36:51 8:17
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