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Tue 15th Apr 2025 at 1:08pm by Jinksy

Walk > General
  • Time
    32:16
  • Miles
    1.88
  • Min/mi
    17:10
  • Stride(cm)
    71
  • Cals
    100
  • Cadence
    131
  • BPM
    94
  • %MHR
    48.8
  • B/mi
    1617
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 90/104bpm [1582b/mi] 51cal 65/71rpm 3.41/3.97mph
2) 0.88mi - 14:41(16:46/mi) 100/108bpm [1676b/mi] 49cal 66/72rpm 3.58/3.97mph
17:34 14:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:38 82 74-88 2102 124 120-132 0/0
0.13 2:48 1:12 19:11 85 84-86 1631 130 128-136 0/0
0.19 3:54 1:06 17:30 85 84-86 1487 132 130-132 0/10
0.25 5:00 1:07 17:46 87 86-89 1545 129 124-132 0/12
0.31 6:02 1:01 16:23 87 81-90 1425 130 126-134 2/2
0.38 7:01 59 15:51 83 82-85 1315 132 126-134 12/2
0.44 8:07 1:06 17:35 87 85-89 1530 130 124-132 7/0
0.50 9:10 1:03 16:49 88 87-88 1480 131 126-132 0/10
0.56 10:16 1:06 17:34 88 87-90 1545 130 120-132 5/5
0.63 11:24 1:08 18:06 86 76-96 1556 127 122-130 11/0
0.69 12:26 1:02 16:34 94 90-98 1557 130 122-136 1/0
0.75 13:27 1:01 16:14 95 94-97 1542 131 124-138 2/1
0.81 14:29 1:03 16:41 96 94-100 1601 136 132-140 1/0
0.88 15:31 1:02 16:30 100 98-102 1650 134 132-138 2/5
0.94 16:32 1:01 16:14 101 98-104 1640 134 124-138 3/0
1.00 17:34 1:02 16:34 101 100-103 1674 136 128-140 0/1
1.06 18:55 1:21 21:33 98 93-102 2112 133 120-138 1/3
1.13 20:00 1:05 17:25 96 94-97 1673 133 128-138 4/2
1.19 21:00 1:00 15:52 97 96-99 1540 133 130-138 0/7
1.25 22:01 1:01 16:16 98 95-99 1594 130 128-136 5/4
1.31 23:02 1:01 16:13 100 99-100 1622 133 128-140 5/1
1.38 24:03 1:01 16:14 101 100-102 1639 133 126-140 1/2
1.44 25:04 1:01 16:18 103 100-105 1679 128 126-136 7/0
1.50 26:05 1:01 16:17 102 102-103 1660 132 128-140 2/6
1.56 27:08 1:03 16:46 100 98-102 1677 132 126-136 5/3
1.63 28:07 1:00 15:57 100 99-102 1594 130 126-134 4/6
1.69 29:08 1:01 16:14 104 102-106 1689 134 120-140 4/5
1.75 30:08 1:00 16:01 104 101-107 1665 132 126-136 2/5
1.81 31:09 1:01 16:12 103 102-105 1669 135 128-140 1/2
1.88 32:15 1:06 17:31 101 100-102 1769 137 132-140 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Cadence Distribution

    131 avge / 140 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:02 16:10 More
    1km 10:04 16:12 More
    Mile 16:40 16:40 More

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