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Tue 15th Apr 2025 at 12:59pm by anomis66

Run > General
  • Time
    24:03
  • Miles
    2.37
  • Min/mi
    10:09
  • Pacing
    82.6%
  • WAVA
    49.17
  • Stride(cm)
    93
  • Cals
    381
  • Cadence
    171
  • BPM
    136
  • %MHR
    81.6
  • B/mi
    1383
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 133/169bpm [1335b/mi] 155cal 84/89rpm 5.98/8.46mph
2) 1mi - 10:15(10:15/mi) 139/147bpm [1425b/mi] 153cal 86/87rpm 5.85/6.51mph
3) 0.37mi - 3:45(10:05/mi) 139/141bpm [1402b/mi] 73cal 86/87rpm 5.95/6.13mph
10:02 10:15 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 103 80-111 903 174 172-174 61/4
0.25 2:16 1:10 9:23 111 104-115 1041 173 172-174 4/0
0.38 3:32 1:16 10:06 112 100-134 1131 169 164-174 4/0
0.50 4:48 1:16 10:09 142 134-151 1440 169 168-170 1/1
0.63 6:38 1:50 14:40 152 134-169 2230 153 100-178 0/3
0.75 7:34 56 7:30 133 127-137 998 178 178-178 0/6
0.88 8:46 1:12 9:37 149 135-156 1434 174 166-178 1/2
1.00 10:01 1:15 10:00 149 146-155 1491 173 172-174 3/1
1.13 11:21 1:20 10:40 144 142-146 1536 173 170-174 5/0
1.25 12:49 1:27 11:40 140 136-143 1632 165 128-174 11/0
1.38 13:58 1:09 9:15 136 132-139 1258 173 170-174 7/0
1.50 15:13 1:15 9:57 140 138-141 1393 174 172-174 7/3
1.63 16:28 1:15 9:58 138 137-140 1376 174 174-174 0/16
1.75 17:44 1:16 10:08 138 137-139 1399 173 172-174 1/3
1.88 19:00 1:17 10:13 138 137-139 1411 172 168-174 1/1
2.00 20:16 1:16 10:06 138 136-139 1393 173 172-174 0/7
2.13 21:33 1:16 10:11 139 137-141 1417 172 166-174 1/4
2.25 22:49 1:16 10:09 139 138-141 1410 172 170-172 2/3
2.37 24:01 1:12 10:00 137 135-139 1371 174 172-174 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.9% 10:10

  • Cadence Distribution

    171 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 172 2.4 23:14 9:52
    Walk 2.6 111 0 38 40:46
    Still 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.20% More
    800m 4:34 9:11 45.34% More
    1km 5:56 9:32 46.04% More
    Mile 9:43 9:43 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 50.71
    5km 32:24 10:26 48.15
    5M 54:40 10:56 46.63
    10km 1:09:26 11:10 45.89
    10M 1:57:11 11:43 44.71
    Half 2:37:43 12:02 43.87
    20M 4:11:12 12:34 43.15
    Mara 5:38:05 12:54 42.90
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