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Tue 15th Apr 2025 at 11:33am by Rach452 (brandstifterin)

Walk > General
  • Time
    1:33:15
  • Miles
    4.46
  • Min/mi
    20:54
  • Stride(cm)
    69
  • Cals
    421
  • Cadence
    112
  • BPM
    89
  • %MHR
    52.9
  • B/mi
    1868
  • Asc(m)
    273
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:50(21:50/mi) 87/105bpm [1900b/mi] 91cal 50/60rpm 2.75/3.4mph
2) 1mi - 20:45(20:45/mi) 89/100bpm [1847b/mi] 90cal 52/59rpm 2.89/3.07mph
3) 1mi - 20:21(20:21/mi) 90/105bpm [1832b/mi] 95cal 50/60rpm 2.95/3.3mph
4) 1mi - 20:11(20:11/mi) 92/102bpm [1857b/mi] 98cal 54/59rpm 2.97/3.55mph
5) 0.46mi - 10:08(21:57/mi) 89/102bpm [1954b/mi] 47cal 50/58rpm 2.73/3.23mph
21:50 20:45 20:21 20:11 10:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:36 86 79-97 2374 112 106-116 34/1
0.25 6:17 2:50 22:39 82 77-90 1858 112 104-120 7/7
0.38 8:48 2:31 20:06 89 82-100 1789 115 110-120 9/15
0.50 11:21 2:33 20:27 88 81-104 1800 113 108-118 17/14
0.63 14:02 2:41 21:27 88 83-92 1888 112 110-116 5/16
0.75 16:31 2:29 19:53 87 79-94 1730 113 110-118 8/9
0.88 19:10 2:39 21:09 87 80-94 1840 111 108-116 4/13
1.00 21:50 2:40 21:20 84 80-87 1792 113 108-118 4/14
1.13 24:26 2:36 20:49 87 83-93 1811 112 102-116 5/5
1.25 27:07 2:41 21:31 86 84-89 1851 110 106-114 8/7
1.38 29:43 2:35 20:41 88 82-93 1821 111 108-116 5/7
1.50 32:18 2:36 20:48 84 78-89 1747 111 108-112 5/5
1.63 34:53 2:34 20:33 93 83-100 1911 110 106-114 6/7
1.75 37:25 2:32 20:16 93 89-96 1885 112 108-118 7/3
1.88 39:55 2:30 20:02 88 80-97 1763 112 104-116 4/6
2.00 42:35 2:40 21:19 89 79-97 1897 111 108-112 7/8
2.13 45:08 2:34 20:29 89 84-95 1823 112 108-118 10/8
2.25 47:50 2:42 21:35 89 82-93 1921 112 108-116 6/8
2.38 50:22 2:31 20:11 92 86-98 1856 112 108-116 13/9
2.50 52:48 2:26 19:29 90 85-94 1754 112 106-120 8/8
2.63 55:15 2:27 19:39 89 85-93 1749 114 110-118 9/10
2.75 57:47 2:32 20:14 91 84-96 1841 112 108-116 8/6
2.88 1:00:23 2:36 20:51 90 86-100 1876 111 106-114 12/11
3.00 1:02:56 2:33 20:21 95 89-103 1933 111 108-112 7/7
3.13 1:05:26 2:31 20:05 92 87-98 1848 112 108-116 9/7
3.25 1:07:56 2:30 20:00 92 87-97 1839 112 108-114 6/11
3.38 1:10:19 2:22 18:58 91 85-97 1725 111 106-116 21/14
3.50 1:12:51 2:32 20:18 90 87-93 1827 111 110-114 11/12
3.63 1:15:22 2:31 20:12 91 85-97 1838 111 106-116 16/17
3.75 1:18:01 2:39 21:10 94 84-100 1989 110 106-114 19/9
3.88 1:20:27 2:26 19:26 93 87-101 1808 111 110-112 4/16
4.00 1:23:07 2:40 21:23 91 87-99 1946 110 108-114 16/12
4.13 1:25:41 2:33 20:27 93 88-101 1903 110 98-114 13/13
4.25 1:28:07 2:27 19:32 88 85-92 1719 111 108-114 23/10
4.38 1:30:43 2:36 20:45 84 81-94 1743 110 96-114 20/15
4.46 1:33:15 2:32 29:24 89 84-93 2616 111 108-114 9/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.2% 19:05
    11 6.4% 24:06

  • Cadence Distribution

    112 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:46 19:39 More
    1km 12:16 19:45 More
    Mile 19:54 19:54 More
    5k 1:03:04 20:18 More
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