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Tue 15th Apr 2025 at 12:08pm by olde english

Run > General
  • Time
    38:19
  • Miles
    5.04
  • Min/mi
    7:36
  • Pacing
    90.7%
  • WAVA
    61.60
  • Stride(cm)
    114
  • Cals
    542
  • Watts
    325
  • Cadence
    186
  • BPM
    154
  • %MHR
    87.9
  • B/mi
    1169
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 136/154bpm [1077b/mi] 100cal 310/496W
2) 1mi - 7:20(7:20/mi) 155/160bpm [1137b/mi] 105cal 324/346W
3) 1mi - 7:27(7:27/mi) 158/160bpm [1178b/mi] 107cal 329/388W
4) 1mi - 7:35(7:35/mi) 159/163bpm [1205b/mi] 111cal 329/414W
5) 1mi - 7:46(7:46/mi) 161/165bpm [1250b/mi] 115cal 326/407W
6) 0.04mi - 16(7:07/mi) 159/160bpm [1132b/mi] 4cal 328/359W
7:55 7:20 7:27 7:35 7:46 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 104 68-140 897 185 162-194 313 85-496 6/6
0.50 4:07 1:58 7:50 144 137-149 1128 188 180-196 305 225-353 1/1
0.75 6:02 1:55 7:41 149 147-152 1145 187 180-194 320 301-345 2/2
1.00 7:55 1:53 7:31 152 151-154 1142 189 182-196 327 294-371 4/3
1.25 9:44 1:49 7:17 153 149-155 1115 186 180-194 323 299-333 2/3
1.50 11:35 1:50 7:22 154 153-156 1133 184 180-192 318 312-326 1/2
1.75 13:26 1:51 7:24 156 154-158 1154 185 178-192 320 308-336 2/2
2.00 15:15 1:49 7:17 158 156-160 1152 186 180-194 336 326-346 1/1
2.25 17:07 1:52 7:27 158 156-160 1177 186 178-192 344 328-379 3/1
2.50 18:58 1:51 7:25 157 154-159 1166 185 178-192 322 276-363 4/5
2.75 20:51 1:53 7:30 157 156-160 1178 186 180-194 332 301-388 3/4
3.00 22:42 1:52 7:27 158 156-160 1176 185 180-194 319 302-337 2/2
3.25 24:32 1:50 7:19 160 157-162 1169 185 180-194 331 313-348 2/3
3.50 26:30 1:58 7:51 159 157-162 1248 185 178-196 327 269-356 3/3
3.75 28:25 1:55 7:41 159 157-161 1221 189 180-196 338 314-405 6/2
4.00 30:17 1:52 7:28 159 153-163 1187 186 180-194 323 266-414 2/7
4.25 32:10 1:53 7:34 160 153-163 1211 187 180-196 336 300-407 5/3
4.50 34:03 1:53 7:30 161 159-163 1208 188 182-196 324 300-351 2/2
4.75 35:52 1:49 7:17 164 162-165 1193 189 182-196 344 327-390 2/2
5.00 38:03 2:11 8:43 161 155-165 1402 184 178-192 303 174-373 7/6
5.04 38:19 16 7:24 159 158-160 1177 188 184-190 328 305-359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 5 38:18 7:36
    Still 0.0 - - 1 -

  • Power Distribution

    325W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.42% More
    800m 3:37 7:18 52.54% More
    1km 4:33 7:19 55.09% More
    Mile 7:19 7:19 58.81% More
    5k 23:06 7:26 62.25% More
    5 miles 38:00 7:36 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.92
    5km 22:47 7:20 63.10
    5M 37:59 7:36 61.64
    10km 47:59 7:43 60.89
    10M 1:20:03 8:00 59.88
    Half 1:47:01 8:10 59.08
    20M 2:48:41 8:26 58.58
    Mara 3:45:30 8:36 58.54

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