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Tue 15th Apr 2025 at 11:04am by SteveV

Run > General
  • Time
    40:59
  • Miles
    5.01
  • Min/mi
    8:11
  • Pacing
    96.1%
  • WAVA
    55.86
  • Stride(cm)
    112
  • Cals
    612
  • Watts
    375
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1268
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 143/153bpm [1201b/mi] 118cal 367/442W
2) 1mi - 8:07(8:07/mi) 151/160bpm [1226b/mi] 120cal 374/475W
3) 1mi - 8:17(8:17/mi) 157/164bpm [1300b/mi] 124cal 373/475W
4) 1mi - 8:18(8:18/mi) 160/169bpm [1329b/mi] 126cal 372/488W
5) 1mi - 7:48(7:48/mi) 165/171bpm [1288b/mi] 123cal 387/465W
6) 0.01mi - 4(6:37/mi) 172/172bpm [1138b/mi] 1cal 439/443W
8:24 8:07 8:17 8:18 7:48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:50 130 92-146 1148 173 116-184 370 107-442 6/2
0.50 4:19 2:06 8:25 147 144-151 1238 175 172-182 369 335-428 4/2
0.75 6:22 2:03 8:13 150 147-153 1233 175 172-178 370 344-398 2/3
1.00 8:23 2:01 8:06 148 144-150 1198 175 172-178 358 340-380 1/8
1.25 10:25 2:02 8:08 147 144-150 1194 176 172-178 370 340-393 1/5
1.50 12:26 2:01 8:04 154 149-160 1243 176 172-184 372 304-475 4/8
1.75 14:29 2:03 8:11 151 148-156 1236 176 172-184 375 354-393 1/3
2.00 16:31 2:01 8:06 152 150-156 1230 175 172-178 378 351-438 3/4
2.25 18:34 2:04 8:15 158 153-160 1303 175 170-176 377 343-436 2/3
2.50 20:41 2:07 8:28 157 153-161 1328 175 162-184 381 328-475 4/2
2.75 22:44 2:03 8:12 156 149-164 1279 176 172-180 358 307-437 4/8
3.00 24:47 2:03 8:13 156 153-159 1281 175 172-176 378 354-408 3/1
3.25 26:52 2:05 8:19 158 155-160 1313 176 174-182 359 345-370 2/2
3.50 28:55 2:04 8:14 157 155-161 1293 176 172-178 363 355-380 2/2
3.75 30:59 2:04 8:16 161 156-165 1331 176 172-180 369 279-488 6/6
4.00 33:05 2:06 8:24 163 156-169 1368 176 174-178 397 337-460 9/1
4.25 35:03 1:58 7:52 160 156-166 1258 175 172-178 361 315-396 1/6
4.50 37:04 2:00 8:01 163 159-167 1308 176 172-180 395 365-434 5/1
4.75 39:02 1:59 7:55 166 163-171 1314 176 172-182 388 321-453 4/3
5.00 40:54 1:52 7:26 170 168-171 1265 177 174-186 404 368-465 4/3
5.01 40:59 5 8:00 172 171-172 1376 178 178-180 439 433-443 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5 40:56 8:11
    Walk 0.1 116 0 3 9:42

  • Power Distribution

    375W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.23% More
    800m 3:49 7:40 48.72% More
    1km 4:48 7:43 50.86% More
    Mile 7:48 7:48 53.71% More
    5k 25:15 8:08 55.61% More
    5 miles 40:53 8:11 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 57.69
    5km 24:33 7:54 57.21
    5M 40:54 8:11 55.88
    10km 51:38 8:19 55.21
    10M 1:26:02 8:36 54.33
    Half 1:54:56 8:46 53.63
    20M 3:00:59 9:03 53.19
    Mara 4:01:48 9:14 53.16
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