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Tue 15th Apr 2025 at 10:31am by dobbers

Walk > General
  • Time
    44:52
  • Miles
    1.45
  • Min/mi
    30:57
  • Stride(cm)
    52
  • Cals
    186
  • Cadence
    99
  • BPM
    69
  • %MHR
    38.3
  • B/mi
    2135
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:13(21:16/mi) 73/86bpm [1553b/mi] 68cal 47/55rpm
2) 0.62mi - 18:52(30:22/mi) 64/81bpm [1944b/mi] 70cal 34/79rpm
3) 0.21mi - 12:47(1:01:18/mi) 72/98bpm [4414b/mi] 48cal 16/80rpm
13:13 18:52 12:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 73 68-78 1712 99 84-106 1/2
0.13 2:42 1:14 19:52 76 68-83 1510 100 90-102 2/0
0.19 3:56 1:14 19:41 78 75-81 1535 99 96-102 1/0
0.25 5:15 1:19 20:58 70 65-74 1468 100 94-104 0/4
0.31 6:33 1:18 20:48 69 66-71 1435 100 94-104 0/2
0.38 7:48 1:15 20:06 64 61-70 1287 102 96-106 0/4
0.44 9:21 1:33 24:48 68 62-75 1686 98 90-104 2/2
0.50 10:40 1:19 21:07 82 78-86 1731 103 98-110 2/3
0.56 11:56 1:15 20:02 80 74-84 1603 103 96-108 0/4
0.63 13:16 1:20 21:26 74 70-76 1587 100 96-102 0/2
0.69 14:48 1:33 24:40 73 67-80 1801 99 96-106 0/1
0.75 16:11 1:23 22:07 64 62-67 1416 98 94-104 0/3
0.81 17:32 1:21 21:30 69 67-70 1484 96 94-98 1/0
0.88 18:52 1:20 21:24 68 67-70 1455 98 96-100 2/0
0.94 20:17 1:24 22:28 64 61-69 1438 98 96-106 1/0
1.00 21:52 1:35 25:26 70 64-73 1781 99 82-106 0/0
1.06 23:52 2:00 32:06 68 61-71 2183 102 82-150 0/0
1.13 25:08 1:16 20:09 54 52-58 1088 102 100-106 1/0
1.19 27:49 2:41 42:52 62 56-67 2657 101 88-158 1/1
1.25 32:16 4:27 1:11:14 61 46-80 4345 93 82-100 1/1
1.31 41:22 9:07 2:25:46 74 59-96 10787 97 82-160 0/0
1.38 43:03 1:40 26:47 62 57-70 1660 90 84-96 1/0
1.44 44:14 1:11 18:53 65 62-67 1227 102 98-106 0/1
1.45 44:52 38 46:14 62 61-64 2866 98 94-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 96 max Delete HR Trace

  • Cadence Distribution

    99 avge / 160 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:21 20:50 More
    1km 13:00 20:55 More
    Mile 21:44 21:44 More
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