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Tue 15th Apr 2025 at 10:05am by Bmccallion

Run > General
  • Time
    40:52
  • Miles
    5.39
  • Min/mi
    7:35
  • Pacing
    96%
  • WAVA
    55.78
  • Stride(cm)
    121
  • Cals
    538
  • Cadence
    175
  • BPM
    136
  • %MHR
    70.2
  • B/mi
    1028
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 133/148bpm [1030b/mi] 104cal
2) 1mi - 7:33(7:33/mi) 139/148bpm [1050b/mi] 103cal
3) 1mi - 7:42(7:42/mi) 136/148bpm [1047b/mi] 102cal
4) 1mi - 7:29(7:29/mi) 136/143bpm [1019b/mi] 96cal
5) 1mi - 7:33(7:33/mi) 140/149bpm [1057b/mi] 99cal
6) 0.39mi - 2:50(7:13/mi) 132/137bpm [952b/mi] 34cal
7:45 7:33 7:42 7:29 7:33 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 113 69-140 871 175 172-182 5/4
0.50 3:58 2:02 8:09 142 137-147 1158 175 170-176 13/0
0.75 5:50 1:52 7:27 136 129-146 1014 176 174-178 12/3
1.00 7:44 1:54 7:36 137 131-143 1041 176 176-178 2/5
1.25 9:38 1:54 7:36 146 142-148 1110 176 176-178 11/0
1.50 11:28 1:51 7:22 133 128-141 980 176 174-176 3/9
1.75 13:24 1:56 7:45 138 134-142 1069 175 172-176 4/4
2.00 15:17 1:53 7:30 137 134-140 1028 175 174-176 4/2
2.25 17:13 1:56 7:45 139 132-147 1077 175 172-176 8/0
2.50 19:07 1:54 7:37 137 130-147 1043 175 174-176 2/3
2.75 21:03 1:55 7:41 129 125-132 992 174 166-176 1/7
3.00 22:59 1:56 7:45 140 133-145 1084 176 174-178 8/0
3.25 24:51 1:52 7:29 137 130-142 1024 176 174-178 1/8
3.50 26:42 1:51 7:22 133 129-138 980 175 174-176 3/3
3.75 28:36 1:54 7:36 136 132-140 1034 175 172-176 2/5
4.00 30:28 1:53 7:31 135 132-139 1014 175 172-178 8/3
4.25 32:25 1:57 7:49 144 135-149 1126 175 174-176 3/7
4.50 34:16 1:51 7:22 134 131-141 987 176 174-178 0/9
4.75 36:07 1:51 7:23 138 133-140 1020 176 174-178 9/1
5.00 38:01 1:54 7:38 144 136-148 1099 176 174-178 0/14
5.25 39:49 1:48 7:12 131 129-136 944 176 174-178 0/14
5.39 40:52 1:03 7:18 134 131-137 978 175 174-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.8% 7:59
    16 2.1% 7:37
    12 2.7% 7:53

  • Cadence Distribution

    175 avge / 182 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.87% More
    800m 3:35 7:13 46.94% More
    1km 4:34 7:22 48.63% More
    Mile 7:22 7:22 52.45% More
    5k 23:22 7:31 54.84% More
    5 miles 37:45 7:33 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 65.72
    5km 21:41 6:59 59.11
    5M 37:29 7:30 56.20
    10km 48:08 7:45 54.85
    10M 1:23:11 8:19 51.99
    Half 1:53:29 8:40 50.23
    20M 3:04:36 9:14 48.61
    Mara 4:11:49 9:37 47.85
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