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Tue 15th Apr 2025 at 10:28am by SJA

Run > Dog Running
  • Time
    19:45
  • Miles
    2.51
  • Min/mi
    7:52
  • Pacing
    89.3%
  • WAVA
    59.58
  • Stride(cm)
    108
  • Cals
    238
  • Cadence
    189
  • BPM
    138
  • %MHR
    75.2
  • B/mi
    1084
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Luna

1) 1mi - 7:35(7:35/mi) 133/147bpm [1009b/mi] 90cal
2) 1mi - 7:46(7:46/mi) 140/151bpm [1087b/mi] 94cal
3) 0.51mi - 4:24(8:40/mi) 141/146bpm [1222b/mi] 54cal
7:35 7:46 4:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 116 95-130 880 192 138-216 0/3
0.25 1:52 55 7:21 131 128-134 962 192 186-194 1/1
0.38 2:49 57 7:33 133 130-135 1005 192 186-200 2/0
0.50 3:51 1:03 8:23 132 124-138 1107 190 132-196 5/0
0.63 4:52 1:00 8:04 141 136-147 1136 192 190-194 10/0
0.75 5:47 56 7:24 141 137-147 1044 192 182-202 1/1
0.88 6:42 55 7:16 135 132-139 981 191 188-198 0/5
1.00 7:35 53 7:04 136 133-139 961 193 188-256 1/1
1.13 8:29 54 7:12 139 135-144 1000 190 184-198 0/5
1.25 9:23 54 7:10 136 134-142 974 191 186-200 2/0
1.38 10:27 1:04 8:36 143 140-148 1229 189 162-196 4/1
1.50 11:21 54 7:11 148 142-151 1062 189 188-192 0/7
1.63 12:13 52 6:55 136 129-142 941 189 188-190 0/4
1.75 13:12 59 7:51 138 132-144 1084 187 130-198 1/0
1.88 14:16 1:04 8:33 144 138-149 1231 188 124-194 2/1
2.00 15:21 1:05 8:40 139 137-143 1205 189 182-214 1/2
2.13 16:25 1:04 8:33 140 137-143 1197 187 158-202 1/4
2.25 17:36 1:11 9:25 140 135-145 1318 185 120-196 0/2
2.38 18:36 1:00 8:00 141 138-146 1129 187 184-194 3/1
2.50 19:41 1:05 8:41 143 140-146 1242 184 176-186 3/1
2.51 19:45 4 9:55 142 142-142 1408 181 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 7:52

  • Cadence Distribution

    189 avge / 256 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 189 2.5 19:22 7:45
    Walk 0.9 139 0 11 17:00
    Still 1.0 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.76% More
    800m 3:33 7:09 54.99% More
    1km 4:28 7:11 57.54% More
    Mile 7:19 7:19 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.36
    5km 24:46 7:58 59.45
    5M 41:00 8:12 58.54
    10km 51:38 8:19 58.03
    10M 1:25:29 8:33 57.54
    Half 1:53:49 8:41 57.03
    20M 2:58:14 8:55 56.95
    Mara 3:57:18 9:03 57.17
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