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Tue 15th Apr 2025 at 6:51am by Daddy Kong

Run > Intervals
  • rain
  • Time
    48:13
  • Miles
    5.09
  • Min/mi
    9:28
  • Pacing
    80.1%
  • WAVA
    50.68
  • Stride(cm)
    104
  • Cals
    837
  • Cadence
    163
  • BPM
    159
  • %MHR
    87.5
  • B/mi
    1509
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.33km - 3:01(9:13/km) 93/106bpm [857b/km] 25cal 6.51/16.39kmph
2) 1km - 5:38(5:38/km) 143/151bpm [806b/km] 81cal 10.65/11.72kmph
3) 0.5km - 2:52(5:45/km) 152/155bpm [873b/km] 45cal 10.45/11.29kmph
4) 0.8km - 4:03(5:03/km) 163/168bpm [824b/km] 68cal 11.86/12.6kmph
5) 0.1km - 36(6:01/km) 164/167bpm [988b/km] 10cal 9.96/12.09kmph
6) 0.8km - 4:09(5:11/km) 169/175bpm [877b/km] 74cal 11.57/12.16kmph
7) 0.1km - 37(6:08/km) 173/175bpm [1062b/km] 11cal 9.78/12.02kmph
8) 0.8km - 4:16(5:20/km) 175/183bpm [934b/km] 80cal 11.24/12.19kmph
9) 0.1km - 38(6:18/km) 180/182bpm [1133b/km] 12cal 9.53/12.02kmph
10) 0.8km - 3:51(4:49/km) 181/188bpm [871b/km] 76cal 12.47/13.44kmph
11) 0.1km - 58(9:43/km) 177/188bpm [1720b/km] 18cal 6.17/13.4kmph
12) 0.8km - 4:22(5:27/km) 171/177bpm [932b/km] 80cal 11.01/11.52kmph
13) 0.1km - 56(9:23/km) 165/175bpm [1547b/km] 16cal 6.4/10.85kmph
14) 1km - 5:48(5:48/km) 169/182bpm [980b/km] 103cal 10.35/10.98kmph
15) 0.5km - 3:01(6:01/km) 173/182bpm [1041b/km] 56cal 9.97/10.41kmph
16) 0.36km - 3:27(9:27/km) 148/178bpm [1398b/km] 41cal 6.35/9.98kmph
17) 0.36km - 1(1/km) 148/178bpm [3b/km] 41cal 6.35/9.98kmph
3:01 5:38 2:52 4:03 36 4:09 37 4:16 38 3:51 58 4:22 56 5:48 3:01 3:27 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 3:00 3:00 14:47 93 83-106 1375 116 0-136 8/26
0.82 8:37 5:37 9:03 139 88-151 1259 167 0-180 30/35
1.12 11:23 2:46 9:15 152 149-155 1407 166 0-178 1/16
1.62 15:26 4:03 8:08 163 154-168 1326 172 168-174 24/10
1.68 16:00 35 9:52 164 161-167 1618 169 166-172 3/1
2.17 20:09 4:09 8:21 168 159-175 1402 172 166-182 15/8
2.24 20:46 37 9:53 173 169-175 1711 169 168-172 2/1
2.72 24:57 4:11 8:36 175 167-183 1504 168 0-180 19/17
2.78 25:34 38 10:12 179 175-183 1827 168 166-170 3/1
3.27 29:19 3:45 7:43 182 172-188 1404 172 170-176 14/30
3.33 30:18 59 15:52 174 158-188 2760 102 0-170 1/4
3.83 34:37 4:20 8:45 171 158-177 1495 167 0-176 7/7
3.88 35:29 51 15:41 162 149-173 2541 83 0-170 2/1
4.50 41:14 5:45 9:19 170 149-182 1585 170 168-172 17/18
4.81 44:14 3:00 9:41 173 164-181 1676 171 168-174 20/1
5.03 47:37 3:23 +1 15:25 152 132-178 2343 116 0-170 30/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.1% 10:02
    12 4.5% 9:06
    12 5.6% 9:31
    10 3.6% 8:03

  • Cadence Distribution

    163 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 171 4.6 40:24 8:49
    Walk 16.2 121 0.5 7:47 15:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.62% More
    800m 3:51 7:45 50.75% More
    1km 4:58 8:00 51.73% More
    Mile 8:17 8:17 53.35% More
    5k 26:40 8:35 55.20% More
    5 miles 46:44 9:21 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.52
    5km 28:34 9:12 51.54
    5M 47:19 9:28 50.72
    10km 59:34 9:35 50.30
    10M 1:38:39 9:52 49.86
    Half 2:11:20 10:02 49.42
    20M 3:25:40 10:17 49.35
    Mara 4:33:50 10:27 49.55

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