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Tue 15th Apr 2025 at 6:38am by Binoculars

Run > General
  • Time
    29:36
  • Miles
    3.28
  • Min/mi
    9:01
  • Pacing
    89.7%
  • WAVA
    49.04
  • Stride(cm)
    102
  • Cals
    336
  • Cadence
    175
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1157
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 125/139bpm [1087b/mi] 99cal
2) 1mi - 9:09(9:09/mi) 130/140bpm [1190b/mi] 105cal
3) 1mi - 9:02(9:02/mi) 129/134bpm [1165b/mi] 102cal
4) 0.28mi - 2:43(9:34/mi) 132/136bpm [1264b/mi] 30cal
8:42 9:09 9:02 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 104 71-129 900 177 176-182 1/1
0.25 2:07 1:02 8:15 128 125-130 1057 177 176-178 0/3
0.38 3:11 1:04 8:35 127 125-129 1089 177 176-178 0/1
0.50 4:15 1:04 8:30 127 125-132 1080 177 176-178 1/2
0.63 5:21 1:07 8:52 127 125-130 1126 177 176-178 0/1
0.75 6:24 1:03 8:23 128 126-132 1073 177 176-178 1/2
0.88 7:29 1:05 8:40 127 125-130 1100 176 174-178 1/1
1.00 8:40 1:11 9:30 132 128-139 1254 176 174-178 1/1
1.13 9:50 1:10 9:16 134 130-140 1242 176 174-178 1/1
1.25 10:58 1:08 9:07 126 123-130 1149 175 174-176 1/2
1.38 12:10 1:11 9:31 129 124-133 1227 175 172-178 1/1
1.50 13:20 1:10 9:22 131 129-132 1226 175 174-176 2/1
1.63 14:30 1:10 9:17 131 129-134 1217 175 174-178 1/1
1.75 15:37 1:08 9:01 128 127-131 1155 175 172-178 0/2
1.88 16:44 1:07 8:57 129 126-133 1155 175 174-176 1/1
2.00 17:50 1:06 8:45 130 127-131 1138 174 172-176 3/1
2.13 18:54 1:04 8:30 131 130-134 1114 175 174-176 2/1
2.25 20:02 1:08 9:07 130 128-132 1184 174 172-176 0/2
2.38 21:10 1:08 9:02 126 123-130 1139 174 172-176 0/1
2.50 22:18 1:08 9:04 128 125-132 1160 174 172-176 0/1
2.63 23:24 1:06 8:45 129 126-132 1128 174 172-176 1/1
2.75 24:32 1:08 9:05 128 126-130 1162 174 172-176 2/0
2.88 25:44 1:12 9:38 129 125-133 1243 174 172-176 2/0
3.00 26:53 1:09 9:10 129 128-132 1183 174 172-176 1/1
3.13 28:25 1:33 +14 12:21 131 127-136 1618 172 86-178 4/1
3.25 29:34 1:08 9:07 132 129-135 1203 175 174-176 3/0
3.28 29:49 15 7:53 132 131-134 1041 174 172-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 3.3 29:33 9:00
    Walk 0.9 86 0 16 2:35:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 38.20% More
    800m 4:08 8:19 43.67% More
    1km 5:15 8:28 45.18% More
    Mile 8:39 8:39 47.22% More
    5k 28:13 9:05 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 48.64
    5km 27:57 9:00 49.12
    5M 46:17 9:15 48.22
    10km 58:16 9:23 47.76
    10M 1:36:29 9:39 47.27
    Half 2:08:28 9:48 46.79
    20M 3:21:10 10:04 46.64
    Mara 4:27:50 10:13 46.77
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