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Tue 15th Apr 2025 at 5:44am by KelP

Bike > Exercise Bike
  • Time
    1:16:04
  • Miles
    24.34
  • Mph
    19.2
  • FBI
    89.94
  • Cals
    806
  • BPM
    135
  • %MHR
    79
  • B/mi
    422
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.18km - 10:00(54:42/km) 109/119bpm [5962b/km] 80cal
2) 0.06km - 3:00(50:47/km) 126/131bpm [6399b/km] 31cal
3) 0.02km - 1:00(41:55/km) 127/130bpm [5323b/km] 11cal
4) 0.07km - 3:00(41:37/km) 131/136bpm [5451b/km] 33cal
5) 0.01km - 1:00(1:15:39/km) 129/134bpm [9758b/km] 11cal
6) 0.06km - 3:00(53:06/km) 133/139bpm [7062b/km] 33cal
7) 0.05km - 1:00(22:04/km) 131/136bpm [2890b/km] 11cal
8) 0.05km - 3:00(1:04:19/km) 134/139bpm [8617b/km] 34cal
9) 0.01km - 1:00(2:28:35/km) 134/140bpm [19911b/km] 11cal
10) 0.06km - 3:00(47:49/km) 136/143bpm [6503b/km] 34cal
11) 0.03km - 1:00(29:53/km) 139/143bpm [4154b/km] 12cal
12) 0.12km - 3:00(24:40/km) 140/145bpm [3453b/km] 35cal
13) 0.08km - 1:00(12:12/km) 142/146bpm [1733b/km] 12cal
14) 0.12km - 2:00(16:20/km) 142/149bpm [2319b/km] 24cal
15) 0.08km - 1:00(13:08/km) 142/148bpm [1865b/km] 12cal
16) 0.09km - 2:00(23:09/km) 142/148bpm [3288b/km] 24cal
17) 0.05km - 1:00(21:05/km) 145/148bpm [3058b/km] 12cal
18) 0.11km - 2:00(17:32/km) 144/151bpm [2525b/km] 24cal
19) 0.05km - 1:00(20:29/km) 144/150bpm [2950b/km] 12cal
20) 0.07km - 2:00(29:37/km) 144/149bpm [4265b/km] 24cal
21) 0.03km - 1:00(39:46/km) 146/151bpm [5805b/km] 12cal
22) 0.09km - 2:00(21:33/km) 145/151bpm [3124b/km] 24cal
23) 0.05km - 1:00(19:21/km) 147/151bpm [2846b/km] 12cal
24) 0.07km - 2:00(28:34/km) 147/152bpm [4198b/km] 25cal
25) 0.03km - 1:00(35:39/km) 151/156bpm [5383b/km] 13cal
26) 0.04km - 1:00(27:46/km) 145/150bpm [4026b/km] 12cal
27) 0.04km - 1:00(26:07/km) 148/152bpm [3866b/km] 13cal
28) 0.05km - 1:00(21:38/km) 143/147bpm [3095b/km] 12cal
29) 0.03km - 1:00(35:50/km) 147/150bpm [5267b/km] 12cal
30) 0.04km - 1:00(26:55/km) 143/151bpm [3849b/km] 12cal
31) 0.03km - 1:00(33:46/km) 148/151bpm [4998b/km] 13cal
32) 0.03km - 1:00(36:39/km) 145/150bpm [5315b/km] 12cal
33) 0.04km - 1:00(22:23/km) 147/151bpm [3289b/km] 12cal
34) 0.03km - 1:00(33:31/km) 144/150bpm [4827b/km] 12cal
35) 0.03km - 1:00(29:26/km) 150/154bpm [4414b/km] 13cal
36) 0.09km - 1:00(10:54/km) 146/152bpm [1592b/km] 12cal
37) 0.05km - 1:00(20:18/km) 150/153bpm [3044b/km] 13cal
38) 0.32km - 10:00(31:36/km) 132/142bpm [4172b/km] 70cal
39) 0.07km - 2:04(28:51/km) 140/146bpm [4039b/km] 22cal
10:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00 2:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.11 9:59 9:59 0.68 108 81-118 9491 0/16
0.15 12:57 2:58 0.73 124 110-131 10168 0/6
0.16 13:56 59 0.85 127 122-129 8996 0/2
0.21 16:55 3:00 0.88 130 121-136 8821 0/5
0.22 17:54 59 0.50 128 122-134 15404 0/3
0.25 20:53 2:59 0.70 132 122-139 11266 0/5
0.28 21:52 59 1.70 131 126-136 4616 0/2
0.31 24:51 2:59 0.58 134 125-139 13914 0/3
0.31 25:49 58 0.25 133 127-138 31756 0/1
0.35 28:47 2:58 0.79 136 126-143 10385 0/3
0.37 29:47 1:00 1.19 138 131-143 6929 0/1
0.45 32:45 2:58 1.53 139 129-145 5455 0/3
0.50 33:43 59 3.07 142 135-146 2772 1/1
0.57 35:42 1:59 2.25 142 134-148 3789 0/2
0.62 36:42 1:00 2.84 143 134-148 3024 0/1
0.67 38:43 2:01 1.60 141 134-148 5298 0/2
0.70 39:32 49 2.16 144 140-147 3991 0/1
0.77 41:32 2:00 2.13 143 135-151 4035 0/2
0.80 42:31 59 1.85 143 136-150 4638 0/1
0.84 44:27 1:56 1.30 144 134-149 6635 0/1
0.86 45:26 59 0.96 145 137-150 9074 0/1
0.92 47:25 1:58 1.72 145 136-151 5050 0/0
0.95 48:25 1:00 1.87 146 138-151 4684 0/1
0.99 50:17 1:52 1.33 147 138-152 6607 0/1
1.00 51:17 1:00 0.88 150 141-156 10258 1/1
1.03 52:13 56 1.44 145 140-150 6023 0/0
1.05 53:12 59 1.42 147 140-151 6220 0/0
1.08 54:12 1:00 1.71 143 140-147 5003 0/0
1.10 55:09 57 1.09 146 142-149 8050 0/1
1.12 56:09 1:00 1.38 144 140-151 6252 0/0
1.14 57:07 58 1.13 148 145-151 7886 0/0
1.15 58:11 1:04 0.92 146 142-150 9502 0/0
1.17 58:58 46 1.68 146 140-151 5216 0/0
1.19 59:57 59 1.11 144 139-151 7771 0/0
1.21 1:00:56 59 1.27 150 145-153 7103 0/0
1.27 1:01:55 59 3.36 147 143-152 2629 0/0
1.30 1:02:54 59 1.83 150 143-153 4915 0/0
1.50 1:12:36 9:42 1.22 133 122-143 6562 1/1
1.54 1:14:50 2:14 +1 1.20 140 136-146 7004 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:20 25:28 More
    800m 15:27 31:04 More
    1km 20:47 33:27 More
    Mile 35:29 35:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:38 2:58
    20km 37:18 3:00
    15 miles 45:32 3:02
    20 miles 1:01:46 3:05
    40km 1:17:46 3:08
    25 miles 1:18:15 3:08
    42km 1:21:54 3:08
    50 miles 2:43:09 3:16
    56 miles 3:03:59 3:17
    100 miles 5:40:10 3:24
    112 miles 6:23:35 3:25
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