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Mon 14th Apr 2025 at 7:04pm by Pallas

Walk > General
  • Time
    42:26
  • Miles
    1.91
  • Min/mi
    22:13
  • Stride(cm)
    66
  • Cals
    165
  • Cadence
    110
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2405
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:26(11:26/km) 117/127bpm [1338b/km] 57cal 55/58rpm 5.25/5.85kmph
2) 1km - 13:52(13:52/km) 106/139bpm [1470b/km] 49cal 12/77rpm 4.33/5.51kmph
3) 1km - 16:19(16:19/km) 105/125bpm [1713b/km] 57cal 16/105rpm 3.68/6.79kmph
4) 0.07km - 49(11:42/km) 101/103bpm [1182b/km] 2cal 3/75rpm 5.13/6.35kmph
11:26 13:52 16:19 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 122 117-127 2535 112 108-114 3/1
0.13 2:22 1:04 17:04 119 116-121 2031 113 110-114 1/5
0.19 3:26 1:04 17:10 121 116-124 2078 114 112-116 0/1
0.25 4:31 1:05 17:19 119 115-122 2060 113 112-114 1/1
0.31 5:36 1:05 17:16 121 118-124 2090 113 112-114 1/1
0.38 6:41 1:05 17:17 117 110-120 2022 112 108-114 0/0
0.44 7:54 1:13 19:24 112 108-116 2173 112 110-114 0/0
0.50 8:59 1:05 17:19 113 106-116 1957 109 106-112 0/0
0.56 10:11 1:12 19:18 115 112-118 2219 110 108-112 0/0
0.63 11:28 1:17 20:27 114 109-117 2331 109 106-112 0/0
0.69 12:59 1:31 24:19 108 105-112 2626 104 82-110 0/0
0.75 14:31 1:32 24:35 107 98-114 2630 105 102-106 0/0
0.81 16:00 1:29 23:49 109 103-116 2596 103 100-108 0/0
0.88 17:21 1:21 21:29 115 101-139 2471 102 98-108 0/0
0.94 18:40 1:20 21:14 124 110-136 2633 104 92-154 0/0
1.00 20:02 1:22 21:46 100 93-110 2177 - 0/0
1.06 21:24 1:22 21:47 103 90-109 2243 - 0/0
1.13 22:46 1:22 21:57 99 91-112 2173 97 90-102 0/0
1.19 24:07 1:21 21:41 98 92-101 2125 103 94-110 0/0
1.25 25:25 1:17 20:35 90 81-100 1852 103 92-106 0/0
1.31 26:45 1:20 21:27 100 92-112 2145 107 92-110 0/0
1.38 28:04 1:19 20:59 115 103-125 2413 - 0/0
1.44 29:22 1:19 20:57 105 99-116 2199 109 106-110 0/0
1.50 30:35 1:13 19:21 111 107-116 2148 112 108-114 0/0
1.56 31:42 1:07 17:55 108 105-111 1935 113 110-116 0/0
1.63 32:46 1:04 17:11 101 94-109 1735 112 112-116 0/0
1.69 37:34 4:48 1:16:48 101 95-109 7757 117 92-210 0/0
1.75 39:11 1:37 25:54 107 98-122 2770 102 102-102 0/0
1.81 40:30 1:18 20:51 107 104-110 2232 - 0/0
1.88 41:48 1:18 20:50 105 100-109 2187 - 0/0
1.91 42:25 37 18:27 101 99-102 1863 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace

  • Cadence Distribution

    110 avge / 210 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:45 17:36 More
    1km 11:11 18:01 More
    Mile 19:54 19:54 More

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