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Mon 14th Apr 2025 at 5:43pm by Jinglyone

Cross > General
  • Time
    30:42
  • Miles
    3.41
  • Min/mi
    9:00
  • Cals
    149
  • Watts
    82
  • Cadence
    46
  • BPM
    112
  • B/mi
    1008
  • Surface
    Road

Notes & Comments

1) 3.41m - 30:42(9:01/m) 149cal
30:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:28 1:28 11:41 82 6-89 958 71 32-116 29 13-52
0.25 2:56 1:28 11:46 87 85-91 1023 54 32-104 32 14-56
0.38 4:06 1:10 9:21 93 89-100 870 36 34-40 57 31-108
0.50 5:32 1:26 11:31 98 94-101 1129 43 34-52 64 27-111
0.63 7:04 1:32 12:14 91 86-100 1113 34 22-40 33 19-61
0.75 8:19 1:15 10:01 91 88-96 911 38 34-46 49 31-94
0.88 9:19 1:00 7:58 103 95-112 820 47 42-54 99 72-128
1.00 10:15 56 7:32 116 112-119 873 50 44-54 109 75-140
1.13 11:14 59 7:52 113 111-116 889 47 42-54 99 75-150
1.25 12:12 58 7:43 122 117-126 942 49 32-54 117 24-149
1.38 13:24 1:12 9:33 110 105-120 1051 39 32-46 64 27-106
1.50 14:19 56 7:24 114 112-120 844 47 42-52 111 84-143
1.63 15:16 56 7:31 125 121-127 939 50 42-54 122 70-156
1.75 16:15 59 7:56 121 119-125 959 46 42-52 102 74-140
1.88 17:15 1:00 7:59 127 123-131 1014 48 30-54 117 25-156
2.00 18:26 1:11 9:25 113 109-122 1065 39 30-50 66 26-109
2.13 19:24 58 7:46 118 115-123 916 48 42-54 113 80-144
2.25 20:20 57 7:32 128 124-132 964 48 42-54 118 79-145
2.38 21:19 58 7:45 127 125-129 985 47 42-52 110 84-146
2.50 22:22 1:04 8:29 131 126-135 1111 46 32-52 104 25-146
2.63 23:33 1:11 9:27 115 109-123 1087 40 32-50 63 25-104
2.75 24:30 57 7:33 122 118-130 922 48 42-52 116 79-152
2.88 25:29 1:00 7:56 134 131-138 1063 48 42-52 112 77-149
3.00 26:26 57 7:33 131 128-135 988 48 40-52 119 78-147
3.13 27:33 1:07 8:57 137 125-142 1227 44 32-54 95 27-158
3.25 28:54 1:21 10:48 106 90-123 1146 32 30-34 35 25-46
3.38 30:15 1:21 10:46 103 94-108 1108 32 30-34 35 27-44
3.41 30:42 27 15:03 101 95-104 1520 34 34-36 37 31-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Cadence Distribution

    46 avge / 116 max

  • Power Distribution

    82W (158 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:51 7:25 More
    800m 3:45 7:32 More
    1km 4:58 7:59 More
    Mile 7:47 7:47 More
    5k 27:06 8:43 More
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