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Mon 14th Apr 2025 at 3:02pm by dirtbum

Walk > General
  • Time
    1:42:42
  • Miles
    1.70
  • Min/mi
    1:00:25
  • Stride(cm)
    28
  • Cals
    355
  • Cadence
    96
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    5457
  • Asc(m)
    15
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 1:17:33(1:17:33/mi) 87/136bpm [6747b/mi] 254cal 4/79rpm 0.77/3.4mph
2) 0.7mi - 25:09(36:07/mi) 94/127bpm [3395b/mi] 101cal 27/79rpm 1.66/3.38mph
1:17:33 25:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:19 82 66-90 2240 94 90-98 44/1
0.13 3:16 1:33 24:55 91 87-96 2267 97 92-100 6/1
0.19 5:02 1:46 28:12 94 85-114 2651 106 80-154 3/2
0.25 7:14 2:12 35:15 100 89-120 3525 90 80-152 0/0
0.31 13:16 6:03 1:36:43 86 76-95 8318 92 82-118 0/0
0.38 20:45 7:28 1:59:34 81 69-93 9685 - 0/0
0.44 26:25 5:40 1:30:46 83 71-103 7534 111 80-142 0/0
0.50 32:15 5:49 1:33:09 85 69-113 7918 142 142-142 0/0
0.56 41:02 8:47 2:20:33 84 67-107 11806 - 0/0
0.63 47:38 6:36 1:45:42 100 83-123 10570 107 82-144 0/0
0.69 53:51 6:13 1:39:30 93 85-105 9253 88 88-88 0/0
0.75 57:56 4:05 1:05:18 102 72-135 6661 138 138-138 0/0
0.81 1:02:47 4:51 1:17:35 83 73-97 6439 - 0/0
0.88 1:09:44 6:57 1:51:18 76 67-86 8459 - 0/0
0.94 1:15:02 5:18 1:24:42 88 69-122 7453 - 3/5
1.00 1:17:33 2:31 40:10 110 92-131 4418 101 80-154 1/1
1.06 1:19:45 2:13 35:24 90 78-105 3186 103 80-158 0/0
1.13 1:21:40 1:55 30:38 86 80-96 2635 98 92-154 0/0
1.19 1:26:34 4:53 1:18:13 101 86-125 7900 89 86-94 2/4
1.25 1:28:37 2:03 32:56 108 85-127 3556 91 84-94 0/0
1.31 1:30:16 1:39 26:31 89 84-93 2360 91 82-98 5/5
1.38 1:31:56 1:40 26:32 90 83-97 2389 93 90-100 1/2
1.44 1:33:34 1:38 26:06 90 85-94 2349 95 92-98 1/1
1.50 1:35:14 1:41 26:49 87 81-93 2333 95 84-100 5/0
1.56 1:36:48 1:34 25:05 84 78-88 2107 96 92-100 3/4
1.63 1:38:34 1:45 28:06 88 84-97 2473 93 86-98 1/9
1.69 1:41:53 3:20 53:12 103 90-112 5480 99 88-130 6/1
1.70 1:42:42 49 1:31:29 94 90-98 8600 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 11.8% 32:44

  • Cadence Distribution

    96 avge / 158 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:26 25:51 More
    800m 15:05 30:21 More
    1km 20:54 33:37 More
    Mile 47:55 47:55 More
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