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Mon 14th Apr 2025 at 7:32pm by crjeanes

Run > General
  • Time
    47:36
  • Miles
    4.80
  • Min/mi
    9:55
  • WAVA
    45.61
  • Stride(cm)
    93
  • Cals
    570
  • Watts
    289
  • Cadence
    175
  • BPM
    138
  • %MHR
    64.3
  • B/mi
    1365
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 135/143bpm [849b/km] 76cal 282/360W
2) 1km - 6:02(6:02/km) 139/143bpm [838b/km] 75cal 285/345W
3) 1km - 6:01(6:01/km) 143/147bpm [861b/km] 76cal 293/320W
4) 1km - 6:05(6:05/km) 138/148bpm [839b/km] 72cal 281/336W
5) 1km - 6:07(6:07/km) 148/150bpm [905b/km] 77cal 287/303W
6) 1km - 6:08(6:08/km) 147/153bpm [901b/km] 76cal 297/352W
7) 1km - 6:16(6:16/km) 129/151bpm [809b/km] 69cal 286/497W
8) 0.72km - 4:40(6:26/km) 119/138bpm [766b/km] 49cal 265/398W
6:17 6:02 6:01 6:05 6:07 6:08 6:16 4:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:11 129 93-138 1314 175 170-178 278 260-338 5/3
0.50 5:05 2:32 10:08 139 135-143 1408 174 166-178 295 259-360 7/2
0.75 7:33 2:28 9:51 137 134-140 1350 176 174-182 278 262-293 2/2
1.00 9:58 2:26 9:42 139 135-143 1349 176 174-178 287 256-345 3/3
1.25 12:24 2:26 9:42 141 139-142 1369 176 172-178 286 276-303 2/2
1.50 14:45 2:21 9:23 141 140-143 1323 175 172-178 294 279-310 0/5
1.75 17:13 2:29 9:54 144 140-146 1427 175 170-178 298 275-320 3/2
2.00 19:43 2:30 9:59 144 142-147 1437 173 170-178 277 261-300 3/2
2.25 23:51 4:08 +1:45 16:34 127 103-147 2104 176 114-242 290 109-336 3/2
2.50 26:19 2:28 9:51 147 145-148 1447 175 170-176 291 271-318 4/2
2.75 28:47 2:28 9:52 147 145-149 1449 175 172-178 289 269-303 2/1
3.00 31:15 2:28 9:51 148 145-150 1457 175 174-178 285 277-299 1/2
3.25 33:42 2:27 9:50 146 143-150 1436 176 174-180 291 260-322 2/3
3.50 36:10 2:28 9:51 149 144-153 1468 175 168-180 299 272-336 4/4
3.75 38:38 2:29 9:54 146 143-151 1447 175 168-178 296 268-352 3/3
4.00 41:12 2:34 10:15 146 143-149 1497 173 168-176 292 253-366 5/4
4.25 1:19:59 38:47 +36:26 2:35:08 126 40-148 19546 174 166-180 300 248-497 6/2
4.50 1:22:41 2:42 10:49 100 78-121 1081 177 172-182 284 244-398 1/7
4.75 1:25:18 2:36 10:26 124 119-138 1293 170 110-180 275 99-331 2/2
4.80 1:25:46 28 9:59 131 130-132 1308 173 166-176 309 282-371 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    175 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 175 4.8 46:35 9:57
    Walk 43.9 116 0 38:06 37:38:55
    Still 0.1 - - 6 -
    Pause 1.1 - - 59 -

  • Power Distribution

    289W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 34.28% More
    800m 4:44 9:31 38.85% More
    1km 5:56 9:33 40.72% More
    Mile 9:38 9:38 43.15% More
    5k 32:07 10:20 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.01
    5km 30:01 9:40 46.44
    5M 49:42 9:56 45.62
    10km 1:02:35 10:04 45.18
    10M 1:43:38 10:22 44.73
    Half 2:17:58 10:32 44.30
    20M 3:36:04 10:48 44.17
    Mara 4:47:40 10:59 44.30
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