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Mon 14th Apr 2025 at 7:03pm by Kevin McK

Run > General
  • Time
    1:01:49
  • Miles
    6.49
  • Min/mi
    9:31
  • Pacing
    70.4%
  • WAVA
    54.38
  • Stride(cm)
    104
  • Cals
    775
  • Cadence
    162
  • BPM
    141
  • %MHR
    77.1
  • B/mi
    1344
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 127/139bpm [715b/km] 68cal
2) 1km - 6:19(6:19/km) 137/152bpm [864b/km] 81cal
3) 1km - 5:51(5:51/km) 140/147bpm [818b/km] 74cal
4) 1km - 5:54(5:54/km) 141/148bpm [831b/km] 77cal
5) 1km - 5:44(5:44/km) 143/153bpm [820b/km] 75cal
6) 1km - 5:39(5:39/km) 148/154bpm [837b/km] 72cal
7) 1km - 6:22(6:22/km) 140/154bpm [891b/km] 70cal
8) 1km - 6:04(6:04/km) 145/158bpm [880b/km] 71cal
9) 1km - 5:56(5:56/km) 146/150bpm [865b/km] 77cal
10) 1km - 5:59(5:59/km) 148/155bpm [886b/km] 78cal
11) 0.44km - 2:24(5:27/km) 151/155bpm [822b/km] 32cal
5:38 6:19 5:51 5:54 5:44 5:39 6:22 6:04 5:56 5:59 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 +47 11:41 115 68-133 1343 164 148-168 0/2
0.50 5:35 2:40 +24 10:39 132 126-135 1406 165 162-170 0/9
0.75 7:51 2:16 9:06 135 130-140 1228 166 162-170 0/5
1.00 10:13 2:21 9:25 142 136-152 1338 163 158-166 2/4
1.25 14:07 3:54 +1:05 15:36 134 120-149 2090 155 80-172 8/1
1.50 16:29 2:22 9:29 138 132-143 1308 163 158-168 7/2
1.75 18:49 2:20 9:20 141 136-147 1315 164 158-168 4/3
2.00 21:14 2:25 9:41 137 135-141 1326 164 160-168 2/3
2.25 23:30 2:16 9:02 142 138-145 1284 164 160-166 4/3
2.50 25:56 2:27 9:46 143 138-148 1397 164 160-170 3/2
2.75 28:22 2:26 +8 9:43 144 139-149 1399 165 162-166 7/1
3.00 31:33 3:11 +52 12:43 143 136-152 1818 165 158-172 1/4
3.25 33:47 2:14 8:56 146 140-150 1305 166 162-168 3/1
3.50 36:07 2:20 9:22 149 145-152 1395 164 162-168 3/2
3.75 38:24 2:17 9:06 149 145-154 1357 164 158-168 1/4
4.00 41:48 3:24 +35 13:36 130 106-154 1768 142 90-166 0/5
4.25 44:14 2:26 9:45 150 145-154 1462 165 162-170 3/5
4.50 46:30 2:16 9:04 146 143-156 1324 165 162-168 6/6
4.75 48:46 2:16 9:05 152 147-158 1380 164 160-168 0/6
5.00 51:55 3:08 +28 12:34 141 121-157 1771 155 106-168 2/6
5.25 54:12 2:18 9:11 146 142-150 1342 164 160-168 1/1
5.50 57:00 2:47 +20 11:09 147 144-150 1640 161 82-168 3/2
5.75 59:33 2:34 +5 10:15 146 142-149 1497 164 158-168 5/1
6.00 1:01:59 2:26 9:43 148 146-154 1439 165 158-168 5/1
6.25 1:04:21 2:22 9:28 149 143-155 1410 164 136-168 5/5
6.50 1:06:32 2:11 8:43 151 145-154 1316 166 162-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 13:49

  • Cadence Distribution

    162 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 164 6.4 1:03:49 9:56
    Walk 3.9 98 0.1 2:36 35:23
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.26% More
    800m 4:26 8:55 47.08% More
    1km 5:34 8:58 49.40% More
    Mile 9:10 9:10 52.08% More
    5k 30:57 9:58 50.85% More
    5 miles 50:03 10:01 51.40% More
    10k 1:03:13 10:10 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 56.02
    5km 28:19 9:07 55.57
    5M 46:53 9:23 54.86
    10km 59:02 9:30 54.46
    10M 1:37:45 9:47 54.10
    Half 2:10:09 9:56 53.67
    20M 3:23:48 10:11 53.71
    Mara 4:31:21 10:21 53.99
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