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Mon 14th Apr 2025 at 7:00pm by Steve Shaughnessy

Run > General
  • Time
    43:23
  • Miles
    5.17
  • Min/mi
    8:23
  • Pacing
    73.5%
  • WAVA
    67.45
  • Stride(cm)
    121
  • Cals
    565
  • Watts
    359
  • Cadence
    158
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1136
  • Asc(m)
    211
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 124/137bpm [1059b/mi] 104cal 345/518W
2) 1mi - 8:14(8:14/mi) 141/146bpm [1160b/mi] 112cal 359/479W
3) 1mi - 8:17(8:17/mi) 144/151bpm [1192b/mi] 114cal 350/526W
4) 1mi - 8:08(8:08/mi) 134/149bpm [1090b/mi] 104cal 361/493W
5) 1mi - 8:36(8:36/mi) 134/141bpm [1153b/mi] 110cal 349/499W
6) 0.17mi - 1:36(9:33/mi) 135/140bpm [1290b/mi] 21cal 429/517W
8:32 8:14 8:17 8:08 8:36 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:29 103 87-113 873 163 150-174 293 96-413 2/26
0.50 4:23 2:15 9:02 129 114-137 1164 158 150-172 408 239-493 23/2
0.75 6:23 2:01 8:02 130 126-135 1045 159 146-170 337 239-518 7/21
1.00 8:32 2:09 8:35 135 131-137 1158 156 146-162 371 240-505 17/11
1.25 10:44 2:12 8:48 133 130-139 1171 157 148-166 373 257-479 15/14
1.50 13:15 2:31 +29 10:03 142 138-146 1427 161 154-168 392 336-465 12/1
1.75 15:16 2:01 8:04 143 142-145 1154 158 154-162 349 327-402 3/3
2.00 17:14 1:59 7:55 145 144-145 1147 159 154-162 339 251-380 2/10
2.25 19:15 2:01 8:02 141 137-145 1133 158 152-166 324 219-522 10/19
2.50 21:22 2:07 8:28 148 143-151 1253 157 148-162 377 231-496 14/15
2.75 23:32 2:10 8:40 144 140-148 1249 157 148-166 377 208-526 17/9
3.00 25:31 1:59 7:56 144 141-148 1143 156 148-162 319 233-413 6/24
3.25 27:48 2:17 9:07 146 142-149 1332 157 150-164 413 313-493 24/0
3.50 30:57 3:09 +1:13 12:37 129 120-147 1628 162 156-174 371 348-487 5/3
3.75 32:56 1:59 7:55 130 129-132 1029 159 156-164 353 325-403 4/5
4.00 34:52 1:56 7:43 129 128-131 996 159 154-162 317 252-354 1/23
4.25 37:05 2:13 8:52 130 126-134 1153 157 152-162 372 268-477 21/3
4.50 39:09 2:04 8:16 136 134-138 1124 155 146-158 312 233-408 4/25
4.75 41:32 2:23 9:33 137 133-141 1309 157 150-166 398 286-499 24/0
5.00 43:28 1:56 7:42 134 131-140 1032 159 152-166 300 242-416 6/24
5.17 45:04 1:36 9:36 135 131-140 1297 157 152-164 429 375-517 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.8% 9:34
    26 4.0% 11:28
    25 7.0% 9:40
    25 6.9% 8:47
    25 7.0% 8:57
    24 7.1% 9:24

  • Cadence Distribution

    158 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 159 5.2 43:19 8:43
    Still 0.1 - - 3 -
    Pause 3.6 - - 1:42 -

  • Power Distribution

    359W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 52.39% More
    800m 3:48 7:39 60.00% More
    1km 4:47 7:43 63.13% More
    Mile 8:03 8:03 65.99% More
    5k 26:26 8:30 65.22% More
    5 miles 43:24 8:41 65.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 70.11
    5km 25:16 8:08 68.22
    5M 41:52 8:22 67.51
    10km 52:44 8:29 67.10
    10M 1:27:22 8:44 66.80
    Half 1:56:21 8:53 66.36
    20M 3:02:18 9:07 66.56
    Mara 4:02:47 9:16 67.02
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