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Mon 14th Apr 2025 at 6:33pm by DrBazza

Run > General
  • Time
    34:29
  • Miles
    3.34
  • Min/mi
    10:19
  • Pacing
    86.9%
  • WAVA
    46.32
  • Stride(cm)
    96
  • Cals
    440
  • Cadence
    162
  • BPM
    141
  • %MHR
    77.2
  • B/mi
    1451
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 128/139bpm [821b/km] 78cal
2) 1km - 5:55(5:55/km) 141/148bpm [835b/km] 83cal
3) 1km - 6:24(6:24/km) 137/151bpm [876b/km] 83cal
4) 1km - 6:54(6:54/km) 143/153bpm [988b/km] 82cal
5) 1km - 6:34(6:34/km) 149/162bpm [979b/km] 84cal
6) 0.37km - 2:17(6:11/km) 153/159bpm [946b/km] 30cal
6:25 5:55 6:24 6:54 6:34 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 114 74-124 1119 165 160-170 3/1
0.25 2:41 1:28 11:43 125 120-129 1464 164 146-168 3/1
0.38 3:54 1:12 9:38 132 129-136 1272 166 164-168 2/2
0.50 5:11 1:17 10:16 134 129-137 1375 166 148-168 2/2
0.63 6:26 1:16 10:05 137 134-139 1381 165 148-168 2/2
0.75 7:37 1:10 9:23 136 132-142 1276 166 162-168 2/1
0.88 8:49 1:12 9:38 143 138-147 1378 165 160-168 1/4
1.00 10:01 1:12 9:37 141 137-148 1356 165 160-168 4/0
1.13 11:12 1:11 9:26 141 135-145 1329 165 160-170 2/2
1.25 12:24 1:12 9:36 143 137-146 1373 165 160-168 2/1
1.38 13:40 1:16 10:06 144 138-151 1455 166 162-172 1/2
1.50 14:50 1:10 9:20 132 128-138 1232 163 134-168 2/2
1.63 16:02 1:13 9:41 137 131-143 1326 164 158-166 1/1
1.75 17:33 1:31 12:09 132 127-137 1603 146 112-170 1/2
1.88 18:50 1:16 10:11 139 134-143 1416 165 162-168 1/1
2.00 20:05 1:16 10:06 147 140-153 1484 166 160-170 2/2
2.13 21:40 1:35 12:39 146 131-151 1847 147 116-168 1/4
2.25 22:52 1:12 9:36 139 128-149 1333 164 118-172 2/1
2.38 24:32 1:40 13:16 142 134-148 1885 152 110-168 1/3
2.50 25:46 1:15 9:56 145 139-153 1441 164 118-170 3/1
2.63 27:10 1:23 11:07 148 138-153 1646 153 118-172 1/2
2.75 28:32 1:22 10:58 135 124-146 1480 146 30-168 2/2
2.88 29:45 1:13 9:44 154 146-161 1498 167 166-170 2/1
3.00 31:03 1:18 10:28 158 152-162 1654 167 164-174 2/1
3.13 32:23 1:20 10:37 152 149-155 1614 166 164-168 2/1
3.25 33:35 1:12 9:39 152 149-156 1466 167 166-172 2/3
3.34 34:29 54 10:25 154 147-159 1603 167 166-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 165 3.2 31:45 10:02
    Walk 7.8 119 0.2 2:42 15:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 35.81% More
    800m 4:42 9:28 41.89% More
    1km 5:53 9:29 44.02% More
    Mile 9:34 9:34 46.62% More
    5k 31:57 10:17 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.49
    5km 31:56 10:17 46.48
    5M 52:53 10:35 45.77
    10km 1:06:35 10:43 45.39
    10M 1:50:16 11:02 45.00
    Half 2:26:48 11:12 44.61
    20M 3:49:54 11:30 44.55
    Mara 5:06:05 11:41 44.74
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