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Mon 14th Apr 2025 at 5:30pm by Rach452 (brandstifterin)

Cross > General
  • Time
    1:02:05
  • Miles
    0.38
  • Min/mi
    2:43:23
  • Cals
    159
  • Cadence
    117
  • BPM
    83
  • %MHR
    49
  • B/mi
    13516
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 0.38mi - 1:02:05(2:42:10/mi) 83/103bpm [13460b/mi] 159cal 3/106rpm 0.37/21.39mph
1:02:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11:46 11:46 3:08:10 79 65-88 14865 106 80-130 56/19
0.13 19:58 8:13 2:11:20 84 76-95 11032 110 80-212 22/21
0.19 25:01 5:03 1:20:54 83 77-90 6714 156 156-156 26/27
0.25 35:35 10:34 2:49:01 80 71-89 13521 125 84-156 23/15
0.31 54:37 19:02 5:04:24 83 69-102 25265 122 102-148 21/16
0.38 1:01:44 7:07 1:53:58 87 80-97 9915 116 98-154 21/25
0.38 1:02:05 21 44:27 81 80-82 3600 - 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Cadence Distribution

    117 avge / 212 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35:10 2:21:31 More
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