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Mon 14th Apr 2025 at 5:38pm by KGM

Run > General
  • Time
    30:58
  • Miles
    3.11
  • Min/mi
    9:57
  • Pacing
    70.7%
  • WAVA
    45.80
  • Stride(cm)
    102
  • Cals
    423
  • Watts
    369
  • Cadence
    159
  • BPM
    136
  • %MHR
    64.1
  • B/mi
    1354
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 130/140bpm [1241b/mi] 130cal 368/483W
2) 1mi - 9:59(9:59/mi) 138/145bpm [1378b/mi] 138cal 364/514W
3) 1mi - 10:18(10:18/mi) 140/146bpm [1443b/mi] 140cal 368/512W
4) 0.11mi - 1:07(10:05/mi) 141/141bpm [1422b/mi] 15cal 343/368W
9:33 9:59 10:18 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 99 63-132 945 162 156-174 415 316-483 5/1
0.25 2:20 1:08 9:05 135 132-139 1226 165 160-174 396 341-450 3/3
0.38 3:29 1:10 9:17 136 131-139 1263 162 158-164 371 343-422 2/3
0.50 4:40 1:11 9:29 130 129-132 1233 162 160-166 363 335-386 2/2
0.63 5:54 1:13 9:47 129 127-130 1263 162 158-164 360 347-374 3/1
0.75 7:05 1:11 9:29 133 128-136 1260 162 158-166 365 354-375 3/2
0.88 8:16 1:11 9:29 137 133-140 1300 162 156-166 377 356-406 2/1
1.00 9:32 1:16 10:04 138 135-140 1389 159 156-162 343 311-393 1/2
1.13 10:45 1:14 9:49 136 133-139 1336 161 160-162 356 320-375 2/2
1.25 11:58 1:12 9:39 138 137-140 1331 160 158-162 351 339-370 1/2
1.38 13:12 1:14 9:52 140 139-141 1380 159 156-162 349 330-377 3/3
1.50 14:26 1:15 9:57 138 136-140 1373 157 154-160 343 335-354 2/2
1.63 15:41 1:15 10:02 141 138-143 1415 157 154-160 371 344-410 3/2
1.75 18:13 2:32 +1:15 20:13 126 109-143 2548 159 154-164 398 345-480 6/1
1.88 19:26 1:13 9:42 139 131-144 1349 159 154-162 436 372-514 4/2
2.00 20:46 1:20 10:40 141 138-145 1504 156 154-158 357 327-453 3/3
2.13 22:03 1:17 10:18 137 136-139 1410 156 154-158 343 328-364 2/3
2.25 23:21 1:18 10:23 136 135-137 1412 157 154-158 355 333-373 2/3
2.38 24:37 1:16 10:10 139 137-142 1414 157 152-162 394 350-512 5/3
2.50 25:54 1:17 10:14 145 143-145 1485 157 154-160 384 362-468 5/4
2.63 27:12 1:18 10:22 144 142-146 1492 156 152-160 382 336-447 6/5
2.75 28:30 1:18 10:26 142 138-144 1481 156 152-158 349 331-385 4/5
2.88 29:48 1:18 10:25 138 137-140 1439 156 152-158 356 332-400 5/5
3.00 31:05 1:16 10:11 139 137-141 1415 158 154-162 383 348-415 2/2
3.11 32:12 1:07 10:08 141 140-141 1429 158 156-160 343 310-368 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 158 3.1 30:52 10:19
    Still 0.3 - - 5 -
    Pause 3.7 - - 1:15 -

  • Power Distribution

    369W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 35.56% More
    800m 4:35 9:14 40.79% More
    1km 5:49 9:21 42.36% More
    Mile 9:28 9:28 44.64% More
    5k 32:06 10:20 44.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 47.60
    5km 30:56 9:57 45.76
    5M 52:12 10:26 44.13
    10km 1:06:18 10:40 43.35
    10M 1:51:54 11:11 42.12
    Half 2:30:37 11:30 41.27
    20M 3:59:53 12:00 40.48
    Mara 5:22:50 12:19 40.17
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