Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 4:04pm by Tizer

Run > Treadmill
  • Time
    1:30:01
  • Miles
    10.20
  • Min/mi
    8:50
  • Pacing
    91.9%
  • WAVA
    55.82
  • Stride(cm)
    105
  • Cals
    670
  • Watts
    347
  • Cadence
    174
  • BPM
    118
  • %MHR
    64.7
  • B/mi
    1046
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:25(8:42/mi) 104/112bpm [905b/mi] 39cal 333/368W
2) 0.62mi - 4:55(7:55/mi) 112/115bpm [886b/mi] 41cal 353/361W
3) 0.62mi - 5:15(8:26/mi) 114/120bpm [962b/mi] 42cal 340/376W
4) 0.62mi - 4:56(7:56/mi) 115/117bpm [912b/mi] 39cal 351/368W
5) 0.62mi - 5:02(8:06/mi) 117/128bpm [948b/mi] 39cal 346/367W
6) 0.62mi - 5:03(8:08/mi) 118/127bpm [960b/mi] 40cal 345/371W
7) 0.62mi - 5:00(8:03/mi) 120/124bpm [966b/mi] 41cal 348/370W
8) 0.62mi - 4:59(8:02/mi) 120/125bpm [964b/mi] 39cal 350/376W
9) 0.62mi - 5:00(8:03/mi) 122/126bpm [983b/mi] 40cal 348/368W
10) 0.62mi - 5:03(8:08/mi) 122/126bpm [993b/mi] 40cal 347/372W
11) 0.62mi - 5:04(8:09/mi) 122/125bpm [993b/mi] 38cal 346/362W
12) 0.62mi - 5:01(8:05/mi) 121/125bpm [977b/mi] 36cal 348/378W
13) 0.62mi - 4:58(8:00/mi) 121/123bpm [968b/mi] 35cal 349/366W
14) 0.62mi - 5:01(8:04/mi) 122/124bpm [984b/mi] 35cal 347/377W
15) 0.62mi - 4:58(8:00/mi) 122/125bpm [976b/mi] 34cal 348/369W
16) 0.62mi - 4:57(7:59/mi) 122/125bpm [973b/mi] 34cal 349/381W
17) 0.62mi - 5:00(8:03/mi) 120/123bpm [966b/mi] 31cal 346/371W
18) 0.56mi - 4:23(7:53/mi) 120/124bpm [947b/mi] 27cal 351/375W
5:25 4:55 5:15 4:56 5:02 5:03 5:00 4:59 5:00 5:03 5:04 5:01 4:58 5:01 4:58 4:57 5:00 4:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:27 4:27 8:53 103 69-110 915 171 126-174 327 22-365
1.00 8:24 3:57 7:54 111 108-114 877 174 170-176 355 347-368
1.50 12:23 3:59 7:59 114 112-120 909 174 172-176 351 320-376
2.00 16:39 4:16 8:32 114 111-118 973 173 110-182 338 190-368
2.50 20:36 3:57 7:54 115 114-117 908 175 172-176 352 327-368
3.00 24:40 4:04 8:08 117 114-128 952 174 172-176 344 303-367
3.50 28:39 3:59 7:59 117 114-127 934 174 172-176 350 322-371
4.00 32:45 4:06 8:12 119 115-123 975 173 172-176 344 285-370
4.50 36:48 4:02 8:04 120 118-124 969 174 172-176 348 317-365
5.00 40:48 4:00 8:00 120 117-126 960 174 172-176 350 311-376
5.50 44:50 4:02 8:04 122 118-124 984 173 172-176 348 314-368
6.00 48:54 4:04 8:08 122 119-126 993 173 172-174 346 316-372
6.50 52:58 4:04 8:08 122 119-126 991 173 170-176 346 321-362
7.00 57:03 4:05 8:10 122 117-125 997 174 172-176 345 315-360
7.50 1:01:04 4:01 8:02 121 119-125 971 174 172-176 349 321-378
8.00 1:05:04 4:00 8:00 121 118-123 969 174 172-176 348 321-359
8.50 1:09:05 4:01 8:02 122 120-124 980 175 172-176 348 316-377
9.00 1:13:07 4:02 8:04 121 118-125 977 175 174-176 347 312-367
9.50 1:17:05 3:58 7:57 121 119-124 961 175 174-176 350 334-369
10.00 1:21:04 3:58 7:57 122 120-125 970 175 174-178 349 312-381
10.50 1:25:06 4:03 8:05 120 119-123 971 175 172-178 345 307-361
11.00 1:29:04 3:58 7:56 120 117-124 951 176 174-178 351 316-375
11.12 1:30:01 57 7:56 119 118-120 945 175 170-178 350 328-365

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 11.1 1:29:49 8:05
    Walk 0.2 131 0 12 20:19

  • Power Distribution

    347W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.71% More
    800m 3:55 7:54 49.82% More
    1km 4:54 7:54 52.41% More
    Mile 7:54 7:54 55.95% More
    5k 24:51 8:00 59.24% More
    5 miles 40:09 8:02 59.78% More
    10k 49:58 8:03 59.96% More
    10 miles 1:20:34 8:03 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.36
    5km 25:09 8:06 58.54
    5M 41:54 8:23 57.28
    10km 52:54 8:31 56.64
    10M 1:28:07 8:49 55.82
    Half 1:57:44 8:59 55.13
    20M 3:05:22 9:16 54.76
    Mara 4:07:40 9:27 54.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here