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Mon 14th Apr 2025 at 4:49pm by Kelv-12

Run > General
  • Time
    33:00
  • Miles
    3.60
  • Min/mi
    9:10
  • Pacing
    90.8%
  • WAVA
    51.45
  • Stride(cm)
    112
  • Cals
    500
  • Watts
    424
  • Cadence
    156
  • BPM
    116
  • %MHR
    66.8
  • B/mi
    1065
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 104/119bpm [1002b/mi] 135cal 402/604W
2) 1mi - 9:04(9:04/mi) 120/128bpm [1088b/mi] 142cal 447/521W
3) 1mi - 8:54(8:54/mi) 123/134bpm [1095b/mi] 141cal 423/510W
4) 0.6mi - 5:24(9:00/mi) 121/128bpm [1090b/mi] 82cal 417/533W
9:38 9:04 8:54 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 80 54-104 798 156 100-162 403 130-590 4/2
0.25 2:29 1:14 9:51 109 105-112 1073 156 152-158 362 331-425 1/2
0.38 3:42 1:13 9:47 106 104-113 1038 156 154-158 384 364-411 1/2
0.50 4:56 1:14 9:54 104 103-106 1030 157 154-160 382 368-414 2/2
0.63 6:09 1:12 9:38 106 105-108 1022 157 154-160 392 373-446 2/1
0.75 7:20 1:11 9:31 106 105-107 1009 156 154-160 401 356-444 1/1
0.88 8:30 1:10 9:19 109 107-111 1016 157 156-160 449 433-465 2/1
1.00 9:38 1:08 9:06 113 108-119 1028 157 154-158 454 419-540 2/2
1.13 10:46 1:08 9:05 120 118-122 1091 157 154-158 454 420-491 2/2
1.25 11:57 1:10 9:23 119 116-120 1116 156 152-158 444 414-474 2/2
1.38 13:06 1:10 9:17 116 115-118 1077 156 154-158 434 423-486 1/1
1.50 14:13 1:07 8:57 120 115-122 1073 156 154-158 460 418-504 2/2
1.63 15:21 1:08 9:01 119 116-121 1073 156 154-158 452 399-468 1/1
1.75 16:29 1:08 9:05 121 119-123 1100 156 154-160 465 433-521 4/3
1.88 17:37 1:08 9:01 123 119-128 1110 157 154-160 425 383-504 1/2
2.00 18:42 1:05 8:39 121 118-124 1046 157 156-158 443 417-486 3/1
2.13 19:50 1:08 9:03 123 121-125 1112 155 152-160 412 386-458 1/1
2.25 20:58 1:08 9:07 120 119-121 1094 156 154-158 402 389-440 1/1
2.38 22:05 1:07 8:57 119 116-122 1066 156 154-158 409 373-450 2/3
2.50 23:12 1:07 8:59 122 121-124 1096 157 154-160 433 409-496 2/0
2.63 24:15 1:03 8:24 126 124-128 1058 157 154-164 443 401-510 1/2
2.75 25:21 1:05 8:40 130 124-134 1127 156 154-160 441 399-492 2/1
2.88 26:27 1:06 8:48 129 126-130 1136 157 154-160 435 390-450 1/1
3.00 27:57 1:30 +21 12:00 116 111-127 1392 155 152-158 439 399-484 1/2
3.13 29:03 1:06 8:51 117 114-121 1034 156 152-158 452 407-484 2/2
3.25 30:11 1:08 9:06 123 122-124 1119 156 154-160 412 396-447 1/1
3.38 31:26 1:15 +5 9:57 122 118-127 1214 153 120-158 404 255-533 1/2
3.50 32:33 1:07 8:56 119 118-122 1064 156 154-158 403 391-414 1/1
3.60 33:26 53 9:03 123 120-128 1113 157 154-160 414 405-430 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 156 3.6 32:58 9:17
    Walk 0.4 112 0 7 10:18
    Pause 1.0 - - 21 -

  • Power Distribution

    424W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.06% More
    800m 4:19 8:41 44.94% More
    1km 5:26 8:44 46.94% More
    Mile 8:49 8:49 49.68% More
    5k 28:34 9:12 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.37
    5km 28:11 9:04 51.82
    5M 46:55 9:23 50.73
    10km 59:13 9:32 50.17
    10M 1:38:35 9:52 49.47
    Half 2:11:39 10:03 48.87
    20M 3:27:08 10:21 48.56
    Mara 4:36:36 10:33 48.60
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