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Mon 14th Apr 2025 at 2:36pm by dobbers

Run > General
  • Time
    44:47
  • Miles
    3.66
  • Min/mi
    12:14
  • Pacing
    75.3%
  • WAVA
    41.24
  • Stride(cm)
    98
  • Cals
    469
  • Watts
    262
  • Cadence
    134
  • BPM
    112
  • %MHR
    62.3
  • B/mi
    1372
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:58(12:49/mi) 101/126bpm [1295b/mi] 80cal 259/507W
2) 0.62mi - 7:52(12:39/mi) 113/127bpm [1430b/mi] 77cal 224/391W
3) 0.62mi - 6:56(11:09/mi) 113/130bpm [1261b/mi] 79cal 278/402W
4) 0.62mi - 7:03(11:21/mi) 114/129bpm [1293b/mi] 80cal 281/384W
5) 0.62mi - 7:20(11:49/mi) 122/130bpm [1441b/mi] 84cal 278/423W
6) 0.56mi - 7:39(13:45/mi) 111/124bpm [1526b/mi] 69cal 232/456W
7:58 7:52 6:56 7:03 7:20 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:47 85 67-98 1341 115 98-158 202 37-359 7/1
0.25 3:16 1:18 10:25 116 99-123 1208 155 152-158 352 312-413 6/1
0.38 4:55 1:38 13:05 115 103-125 1505 136 112-158 257 156-377 4/4
0.50 6:45 1:51 14:46 86 82-104 1270 120 112-156 198 148-379 3/0
0.63 8:00 1:14 9:55 116 104-126 1151 157 150-160 393 315-507 5/3
0.75 9:09 1:09 9:15 123 119-127 1139 157 154-160 350 315-369 1/9
0.88 10:16 1:06 8:51 119 119-120 1054 159 158-162 327 305-353 0/10
1.00 11:50 1:34 12:31 122 120-127 1528 134 112-160 256 146-391 2/4
1.13 13:49 2:00 15:58 116 109-121 1852 113 106-118 138 116-155 1/8
1.25 15:54 2:04 16:35 94 87-109 1559 112 104-118 165 107-235 6/3
1.38 17:06 1:13 9:41 108 87-122 1045 155 152-158 330 77-402 3/5
1.50 18:18 1:12 9:37 126 122-128 1212 156 154-158 373 359-399 3/1
1.63 19:52 1:33 12:27 124 115-130 1544 134 110-158 256 137-379 2/1
1.75 21:39 1:47 14:18 97 84-118 1387 120 110-158 172 133-315 2/0
1.88 22:51 1:12 9:39 115 105-123 1110 155 152-158 339 302-355 1/1
2.00 24:05 1:13 9:46 126 123-127 1230 155 154-160 351 336-363 2/1
2.13 25:31 1:26 11:27 127 120-129 1454 142 110-158 296 143-371 2/1
2.25 27:30 1:59 15:56 95 82-119 1514 112 108-114 158 135-174 2/1
2.38 28:46 1:16 10:04 108 82-123 1088 155 150-158 328 146-384 3/1
2.50 29:56 1:10 9:22 126 123-128 1180 157 154-158 348 338-358 1/3
2.63 32:04 2:08 17:02 121 115-128 2061 112 32-156 208 91-351 8/1
2.75 33:23 1:19 10:35 115 107-123 1217 146 108-158 321 180-423 2/2
2.88 34:34 1:11 9:29 123 122-125 1166 154 148-160 339 326-392 0/4
3.00 35:44 1:10 9:22 127 123-130 1190 155 150-158 373 336-386 0/7
3.13 37:25 1:41 13:25 125 118-130 1677 127 106-156 238 118-362 7/0
3.25 39:28 2:03 16:21 107 100-123 1750 109 104-112 207 164-242 6/0
3.38 41:05 1:37 12:58 105 96-122 1361 128 106-160 271 164-444 3/1
3.50 42:29 1:24 11:16 118 112-124 1329 138 96-160 304 39-456 2/6
3.63 44:05 1:36 12:45 114 107-120 1453 127 114-158 204 103-352 0/9
3.66 44:47 42 18:41 108 107-110 2019 117 94-158 147 110-299 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 14:51
    12 3.0% 12:56

  • Cadence Distribution

    134 avge / 162 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 155 2.3 22:40 9:50
    Walk 48.9 111 1.4 21:55 16:08
    Still 0.5 - - 12 -

  • Power Distribution

    262W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.76% More
    800m 4:52 9:47 42.58% More
    1km 6:47 10:55 40.24% More
    Mile 11:31 11:31 41.03% More
    5k 37:01 11:55 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 41.75
    5km 37:39 12:07 41.44
    5M 1:02:20 12:28 40.90
    10km 1:18:29 12:38 40.60
    10M 2:09:58 13:00 40.31
    Half 2:53:02 13:13 39.99
    20M 4:30:58 13:33 40.00
    Mara 6:00:46 13:46 40.21
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