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Mon 14th Apr 2025 at 2:13pm by quimby

Walk > General
  • Time
    51:52
  • Miles
    2.05
  • Min/mi
    25:18
  • Stride(cm)
    56
  • Cals
    183
  • Cadence
    114
  • BPM
    79
  • %MHR
    42.8
  • B/mi
    2002
  • Surface
    Road

Notes & Comments

1) 1mi - 25:20(25:20/mi) 79/86bpm [2001b/mi] 93cal 57/82rpm
2) 1mi - 25:08(25:08/mi) 79/85bpm [1986b/mi] 85cal 55/83rpm
3) 0.05mi - 1:24(25:56/mi) 80/83bpm [2075b/mi] 5cal 56/83rpm
25:20 25:08 1:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:39 1:39 +2 26:28 80 73-85 2118 121 106-146
0.13 3:15 1:36 25:35 79 75-85 2021 112 106-128
0.19 4:51 1:35 25:26 80 78-83 2034 116 104-146
0.25 6:23 1:32 24:32 77 77-79 1890 108 106-114
0.31 8:00 1:37 25:54 79 77-83 2046 120 106-140
0.38 9:33 1:33 24:44 79 76-82 1954 116 106-142
0.44 11:05 1:32 24:33 79 76-81 1939 117 106-142
0.50 12:39 1:35 25:13 80 77-84 2018 116 106-144
0.56 14:13 1:34 25:09 80 78-83 2012 113 106-136
0.63 15:47 1:33 24:49 79 76-84 1961 114 106-136
0.69 21:17 5:31 +3:58 1:28:10 78 74-81 6877 106 74-132
0.75 22:57 1:40 26:41 80 78-82 2135 114 104-142
0.81 24:37 1:40 26:38 79 74-82 2104 117 104-164
0.88 26:16 1:38 26:15 80 77-83 2100 118 106-138
0.94 27:48 1:33 24:41 80 76-84 1974 113 106-132
1.00 29:19 1:31 24:20 81 79-84 1971 111 106-132
1.06 30:57 1:37 25:57 79 76-82 2051 120 108-140
1.13 32:37 1:40 26:44 78 75-80 2085 119 104-148
1.19 34:10 1:33 24:48 80 76-84 1984 112 106-142
1.25 35:39 1:29 23:47 77 75-79 1832 109 106-132
1.31 37:12 1:33 24:43 79 78-84 1952 112 106-144
1.38 38:46 1:34 25:08 79 77-84 1986 120 104-160
1.44 40:18 1:32 24:36 78 76-81 1919 115 106-162
1.50 45:43 5:25 +3:59 1:26:41 77 73-80 6674 104 82-130
1.56 47:29 1:46 28:08 79 78-81 2223 114 102-146
1.63 49:00 1:32 24:26 80 76-83 1954 109 104-132
1.69 52:26 3:26 +1:51 54:48 76 71-82 4165 108 100-128
1.75 54:01 1:35 25:17 79 77-82 1997 108 104-114
1.81 55:33 1:32 24:35 81 78-85 1991 114 106-134
1.88 57:12 1:39 26:19 79 77-83 2079 117 104-166
1.94 58:46 1:34 25:04 79 76-85 1980 115 104-148
2.00 1:00:18 1:32 24:37 79 75-81 1944 111 106-144
2.05 1:01:44 1:26 +3 27:02 80 79-82 2162 116 88-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 85 max Delete HR Trace

  • Cadence Distribution

    114 avge / 166 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:04 24:26 More
    800m 12:24 24:57 More
    1km 15:30 24:57 More
    Mile 29:09 29:09 More
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