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Mon 14th Apr 2025 at 2:01pm by alfazenna1

Run > General
  • Time
    46:56
  • Miles
    5.17
  • Min/mi
    9:05
  • Pacing
    86.2%
  • WAVA
    55.30
  • Stride(cm)
    99
  • Cals
    639
  • Watts
    330
  • Cadence
    179
  • BPM
    135
  • %MHR
    71.7
  • B/mi
    1230
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 120/129bpm [1091b/mi] 113cal 309/406W
2) 1mi - 8:53(8:53/mi) 131/141bpm [1163b/mi] 119cal 306/376W
3) 1mi - 8:54(8:54/mi) 136/140bpm [1211b/mi] 121cal 363/427W
4) 1mi - 9:18(9:18/mi) 145/153bpm [1348b/mi] 132cal 321/425W
5) 1mi - 9:13(9:13/mi) 144/150bpm [1328b/mi] 133cal 314/397W
6) 0.17mi - 1:33(8:53/mi) 142/148bpm [1262b/mi] 21cal 296/339W
9:05 8:53 8:54 9:18 9:13 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:02 111 66-128 1113 172 166-178 313 282-388 8/1
0.50 4:46 2:15 9:01 126 122-129 1135 176 172-182 268 228-314 2/15
0.75 6:58 2:12 8:50 126 123-128 1113 179 176-184 340 248-362 3/5
1.00 9:06 2:08 8:32 120 118-124 1023 179 172-186 329 293-406 2/6
1.25 11:26 2:20 9:18 124 119-128 1154 180 170-186 307 49-364 1/4
1.50 13:35 2:10 8:39 127 122-133 1099 183 178-188 326 283-356 1/5
1.75 15:45 2:10 8:39 138 133-141 1193 184 176-190 322 299-344 2/9
2.00 17:59 2:14 8:55 134 129-140 1195 179 174-188 318 104-376 3/5
2.25 20:11 2:12 8:50 137 135-140 1209 177 174-180 354 319-408 4/1
2.50 22:24 2:13 8:53 136 134-140 1208 178 176-184 362 331-384 6/3
2.75 24:38 2:13 8:52 135 133-138 1198 179 176-184 366 337-415 7/1
3.00 26:53 2:15 9:01 135 133-138 1216 178 176-184 370 338-427 6/1
3.25 29:51 2:58 +34 11:53 134 124-141 1592 180 174-192 353 271-396 5/4
3.50 32:13 2:22 9:28 149 141-153 1410 178 176-186 362 325-425 7/6
3.75 34:31 2:18 9:14 149 147-152 1376 180 166-188 314 233-396 5/5
4.00 36:46 2:15 +1 9:00 146 145-148 1314 178 174-186 334 262-397 3/4
4.25 39:07 2:21 +5 9:23 142 135-149 1332 177 110-188 313 185-377 5/2
4.50 41:34 2:27 9:49 142 137-147 1394 178 122-188 320 83-373 8/2
4.75 43:47 2:13 8:52 146 141-150 1294 182 176-190 325 297-397 5/2
5.00 46:04 2:17 9:08 146 144-147 1333 181 158-188 326 232-372 3/3
5.17 47:58 1:54 +21 11:02 141 137-148 1556 179 176-186 313 289-339 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 178 5.2 46:39 9:12
    Walk 0.5 118 0 14 18:59
    Still 0.5 - - 15 -
    Pause 1.7 - - 51 -

  • Power Distribution

    330W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.84% More
    800m 4:15 8:33 47.92% More
    1km 5:21 8:37 50.13% More
    Mile 8:41 8:41 53.41% More
    5k 27:52 8:58 55.05% More
    5 miles 46:04 9:13 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.11
    5km 26:40 8:35 57.53
    5M 45:13 9:03 55.39
    10km 57:34 9:16 54.36
    10M 1:37:37 9:46 52.69
    Half 2:11:44 10:03 51.56
    20M 3:30:42 10:32 50.46
    Mara 4:44:20 10:51 50.03
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