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Mon 14th Apr 2025 at 1:27pm by samson

Run > Treadmill
  • Time
    30:00
  • Miles
    3.54
  • Min/mi
    8:28
  • Pacing
    93.4%
  • WAVA
    57.07
  • Stride(cm)
    112
  • Cals
    399
  • Watts
    342
  • Cadence
    169
  • BPM
    134
  • %MHR
    65.3
  • B/mi
    1134
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:53(8:53/mi) 122/133bpm [1084b/mi] 106cal 326/357W
2) 1mi - 8:28(8:28/mi) 132/137bpm [1118b/mi] 112cal 342/354W
3) 1mi - 8:22(8:22/mi) 138/145bpm [1156b/mi] 116cal 344/355W
4) 0.54mi - 4:17(7:55/mi) 153/160bpm [1211b/mi] 65cal 359/377W
8:53 8:28 8:22 4:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:19 1:19 10:33 101 84-119 1065 165 90-174 310 94-357
0.25 2:25 1:06 8:47 121 119-121 1063 168 166-170 330 328-332
0.38 3:30 1:05 8:44 122 120-124 1065 169 166-172 331 327-333
0.50 4:36 1:06 8:44 125 124-127 1092 168 166-170 332 330-335
0.63 5:41 1:05 8:40 127 125-129 1101 169 166-172 334 330-342
0.75 6:45 1:04 8:34 127 124-130 1088 169 168-172 339 331-352
0.88 7:49 1:04 8:32 130 128-131 1109 169 168-170 338 335-343
1.00 8:53 1:03 8:28 130 127-133 1101 168 166-170 342 337-349
1.13 9:56 1:03 8:26 130 128-133 1097 168 166-170 343 339-348
1.25 10:59 1:03 8:26 131 131-133 1106 169 166-170 343 338-346
1.38 12:02 1:03 8:24 130 129-132 1092 169 166-172 345 340-354
1.50 13:06 1:03 8:26 132 131-134 1114 167 164-168 343 340-346
1.63 14:09 1:04 8:30 132 130-135 1123 168 166-170 340 330-346
1.75 15:13 1:04 8:30 133 131-135 1130 167 164-170 339 329-343
1.88 16:17 1:04 8:33 135 132-137 1155 169 166-172 339 307-350
2.00 17:21 1:03 8:28 136 135-137 1151 168 166-170 342 336-346
2.13 18:23 1:03 8:20 135 133-138 1125 169 168-172 347 336-351
2.25 19:26 1:03 8:23 136 135-139 1141 169 166-172 344 339-347
2.38 20:29 1:03 8:23 136 135-138 1141 169 166-172 339 322-348
2.50 21:33 1:03 8:27 138 137-139 1165 169 168-172 342 321-355
2.63 22:35 1:03 8:22 138 136-140 1155 170 166-174 345 339-351
2.75 23:38 1:03 8:26 139 137-141 1171 170 168-174 343 317-352
2.88 24:41 1:03 8:24 140 138-141 1176 170 166-172 342 334-351
3.00 25:43 1:02 8:14 143 140-145 1178 170 168-172 350 348-352
3.13 26:44 1:01 8:07 148 145-150 1200 172 168-176 353 343-369
3.25 27:44 1:00 8:01 151 149-153 1212 173 170-178 358 349-368
3.38 28:44 1:00 7:58 153 151-156 1218 175 170-178 360 355-365
3.50 29:42 58 7:47 157 155-159 1222 178 172-182 363 351-374
3.54 30:01 19 7:36 160 159-160 1216 182 178-184 372 370-377

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 3.5 29:47 8:25
    Walk 0.6 139 0 10 36:39
    Still 0.2 - - 4 -

  • Power Distribution

    342W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.39% More
    800m 3:56 7:55 50.51% More
    1km 4:58 7:59 52.74% More
    Mile 8:08 8:08 55.39% More
    5k 26:00 8:22 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.33
    5km 25:59 8:22 57.59
    5M 43:52 8:46 55.64
    10km 55:42 8:58 54.72
    10M 1:34:01 9:24 53.25
    Half 2:06:32 9:40 52.22
    20M 3:21:33 10:05 51.29
    Mara 4:31:15 10:21 50.96
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