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Mon 14th Apr 2025 at 1:06pm by Jinksy

Walk > General
  • Time
    31:33
  • Miles
    1.87
  • Min/mi
    16:52
  • Stride(cm)
    73
  • Cals
    98
  • Cadence
    132
  • BPM
    96
  • %MHR
    50
  • B/mi
    1627
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 95/129bpm [1625b/mi] 56cal 65/69rpm 3.51/3.99mph
2) 0.87mi - 14:26(16:36/mi) 95/101bpm [1576b/mi] 42cal 67/72rpm 3.62/3.95mph
17:06 14:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:50 102 73-129 2432 125 120-136 13/4
0.13 2:32 1:03 16:49 91 90-93 1530 132 130-132 0/13
0.19 3:34 1:01 16:17 91 89-93 1482 131 124-134 4/0
0.25 4:36 1:03 16:40 93 92-94 1550 133 130-138 1/0
0.31 5:38 1:02 16:29 94 92-96 1549 134 132-136 1/3
0.38 6:41 1:03 16:46 90 87-91 1509 131 130-132 1/1
0.44 7:46 1:05 17:18 89 87-91 1539 128 124-132 1/5
0.50 8:49 1:04 17:00 91 90-93 1547 131 128-136 0/4
0.56 9:56 1:07 17:53 95 94-96 1699 132 130-132 10/1
0.63 10:59 1:02 16:35 97 95-99 1609 127 124-130 0/18
0.69 12:00 1:02 16:30 103 99-107 1699 129 126-132 4/4
0.75 13:02 1:01 16:21 99 96-101 1618 131 128-132 12/2
0.81 14:03 1:02 16:27 99 95-103 1628 127 124-130 7/3
0.88 15:04 1:01 16:10 102 100-104 1648 132 128-134 1/1
0.94 16:05 1:01 16:14 99 96-101 1607 131 130-132 0/2
1.00 17:06 1:01 16:23 95 94-96 1556 132 132-134 3/0
1.06 18:17 1:11 18:53 96 93-98 1812 132 124-140 2/1
1.13 19:18 1:01 16:22 93 92-95 1522 138 138-138 2/2
1.19 20:21 1:02 16:33 96 94-98 1589 136 124-140 2/6
1.25 21:19 59 15:36 97 95-100 1514 134 120-144 2/5
1.31 22:19 1:00 16:07 97 95-99 1564 128 120-140 5/0
1.38 23:21 1:02 16:28 97 95-98 1598 138 132-140 1/5
1.44 24:20 58 15:32 95 93-96 1476 141 140-142 3/3
1.50 25:21 1:01 16:22 94 92-97 1538 136 128-140 2/3
1.56 26:24 1:03 16:50 93 92-95 1566 131 128-134 5/5
1.63 27:27 1:03 16:44 93 91-94 1556 132 128-136 4/2
1.69 28:29 1:02 16:33 95 93-98 1573 134 132-138 3/2
1.75 29:30 1:01 16:11 97 94-100 1570 134 122-138 4/2
1.81 30:32 1:03 16:44 94 92-97 1573 133 132-134 0/9
1.87 31:33 1:01 17:30 97 93-100 1697 136 132-140 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 129 max Delete HR Trace

  • Cadence Distribution

    132 avge / 144 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:03 16:12 More
    1km 10:07 16:16 More
    Mile 16:27 16:27 More

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