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Mon 14th Apr 2025 at 12:30pm by rosec2

Run > General
  • Time
    35:16
  • Miles
    2.93
  • Min/mi
    12:02
  • Pacing
    57.6%
  • WAVA
    44.47
  • Stride(cm)
    85
  • Cals
    319
  • Watts
    252
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1550
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 127/146bpm [1482b/mi] 107cal 221/337W
2) 1mi - 12:44(12:44/mi) 129/144bpm [1644b/mi] 112cal 215/376W
3) 0.93mi - 10:52(11:44/mi) 131/145bpm [1537b/mi] 100cal 247/375W
11:40 12:44 10:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 104 60-131 1107 165 114-238 234 99-262 2/5
0.25 2:52 1:32 12:16 136 131-144 1669 160 80-170 282 161-320 10/0
0.38 4:44 1:52 14:53 135 124-146 2010 149 110-162 259 60-337 8/1
0.50 6:16 1:32 12:19 130 127-132 1602 156 112-162 218 57-257 0/15
0.63 7:33 1:17 10:18 124 120-128 1277 157 118-160 234 146-264 2/10
0.75 8:53 1:20 10:42 128 124-132 1369 159 158-160 238 213-253 1/6
0.88 10:20 1:27 11:37 127 120-133 1475 151 112-160 217 89-266 0/12
1.00 11:40 1:19 10:33 128 123-131 1350 160 156-162 243 226-256 0/4
1.13 13:01 1:21 10:50 135 130-144 1462 161 156-166 281 238-368 5/4
1.25 14:26 1:25 11:22 141 138-144 1603 158 156-160 267 240-306 4/1
1.38 16:00 1:34 12:30 139 133-143 1737 149 82-162 251 65-312 2/5
1.50 17:20 1:20 10:40 128 119-134 1366 158 156-162 213 184-246 0/9
1.63 19:02 1:42 13:37 121 114-127 1648 152 120-160 229 121-286 5/1
1.75 20:40 1:38 13:06 129 118-141 1690 157 118-242 300 165-359 11/0
1.88 23:04 2:23 19:08 125 100-144 2391 141 82-164 238 94-348 5/0
2.00 24:24 1:20 10:43 117 102-125 1253 159 122-164 242 185-376 4/7
2.13 25:41 1:17 10:15 124 117-129 1271 162 160-164 240 205-266 1/8
2.25 27:03 1:22 10:59 130 129-133 1429 161 156-166 251 200-281 3/4
2.38 28:33 1:29 11:55 136 133-138 1621 158 156-162 258 238-276 6/0
2.50 30:03 1:30 12:01 141 139-142 1694 157 154-160 255 233-290 5/0
2.63 31:34 1:32 12:14 142 141-143 1736 157 156-160 255 238-272 6/0
2.75 35:20 3:45 +2:12 30:02 116 95-145 3484 157 104-162 285 67-319 6/1
2.88 36:56 1:36 12:47 125 119-132 1598 160 156-166 326 302-375 9/0
2.93 37:28 32 10:43 132 130-133 1414 159 154-162 217 189-294 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.8% 15:11
    25 4.4% 15:33
    20 4.8% 13:39

  • Cadence Distribution

    157 avge / 242 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 159 2.8 31:56 12:13
    Walk 6.0 116 0.1 2:22 17:41
    Still 2.5 - - 59 -
    Pause 5.5 - - 2:12 -

  • Power Distribution

    252W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 39.22% More
    800m 5:22 10:48 41.01% More
    1km 6:42 10:48 42.66% More
    Mile 11:04 11:04 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 42.98
    5km 37:32 12:05 44.61
    5M 1:02:09 12:26 43.62
    10km 1:18:14 12:35 43.14
    10M 2:09:34 12:57 43.00
    Half 2:52:30 13:10 42.77
    20M 4:30:08 13:30 42.08
    Mara 5:59:39 13:44 41.40
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