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Mon 14th Apr 2025 at 11:44am by The Duckinator

Walk > General
  • Time
    23:29
  • Miles
    1.40
  • Min/mi
    16:46
  • Stride(cm)
    87
  • Cals
    143
  • Cadence
    111
  • BPM
    102
  • %MHR
    52.8
  • B/mi
    1710
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.4mi - 23:29(16:43/mi) 102/115bpm [1705b/mi] 143cal 55/58rpm 3.59/4.15mph
23:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 104 99-108 1885 113 108-114 3/6
0.13 2:08 1:00 16:02 105 102-109 1684 114 114-116 3/2
0.19 3:07 59 15:46 102 98-105 1608 112 108-114 1/3
0.25 4:08 1:01 16:13 103 100-104 1671 112 110-114 0/5
0.31 5:12 1:04 17:01 105 100-110 1786 112 110-114 12/0
0.38 6:14 1:02 16:29 107 104-111 1764 112 108-114 4/14
0.44 7:13 59 15:46 111 106-115 1750 112 110-114 7/4
0.50 8:15 1:02 16:37 110 106-115 1828 111 110-114 8/4
0.56 9:19 1:04 17:03 101 96-110 1722 111 108-112 6/9
0.63 10:22 1:03 16:48 100 98-104 1680 112 110-112 6/6
0.69 11:26 1:04 17:08 100 98-102 1713 112 108-114 3/10
0.75 12:27 1:01 16:08 101 96-105 1630 110 102-112 10/5
0.81 13:30 1:03 16:54 105 102-108 1775 111 106-114 4/7
0.88 14:38 1:08 18:03 102 98-106 1842 112 108-114 2/9
0.94 15:40 1:02 16:28 104 101-106 1713 111 108-112 15/3
1.00 16:51 1:12 19:08 107 102-111 2047 110 106-112 10/7
1.06 17:52 1:00 16:04 105 103-108 1687 109 108-112 5/15
1.13 18:49 58 15:23 102 99-106 1569 112 106-114 4/4
1.19 19:52 1:02 16:38 96 90-101 1596 112 110-114 8/5
1.25 20:51 59 15:46 98 96-102 1545 112 108-114 6/13
1.31 21:54 1:04 16:57 93 89-98 1576 111 104-116 19/2
1.38 22:59 1:04 17:09 93 89-97 1595 109 106-112 6/8
1.40 23:29 30 16:57 94 91-96 1594 110 108-112 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.0% 16:30

  • Cadence Distribution

    111 avge / 116 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:06 16:18 More
    1km 10:13 16:26 More
    Mile 16:40 16:40 More
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