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Mon 14th Apr 2025 at 9:58am by Minimag

Run > General
  • Time
    1:54:42
  • Miles
    13.11
  • Min/mi
    8:45
  • Pacing
    94.3%
  • WAVA
    62.05
  • Stride(cm)
    100
  • Cals
    1342
  • Cadence
    184
  • BPM
    156
  • %MHR
    84.6
  • B/mi
    1362
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 141/155bpm [1273b/mi] 61cal
2) 0.62mi - 5:29(8:50/mi) 152/155bpm [1341b/mi] 62cal
3) 0.62mi - 5:15(8:27/mi) 153/155bpm [1294b/mi] 63cal
4) 0.62mi - 5:23(8:39/mi) 156/158bpm [1350b/mi] 64cal
5) 0.62mi - 5:22(8:39/mi) 156/158bpm [1348b/mi] 64cal
6) 0.62mi - 5:30(8:52/mi) 157/161bpm [1391b/mi] 64cal
7) 0.62mi - 5:30(8:50/mi) 156/160bpm [1379b/mi] 65cal
8) 0.62mi - 5:29(8:50/mi) 156/159bpm [1377b/mi] 64cal
9) 0.62mi - 5:29(8:50/mi) 156/158bpm [1378b/mi] 65cal
10) 0.62mi - 5:34(8:58/mi) 156/159bpm [1398b/mi] 66cal
11) 0.62mi - 5:36(9:01/mi) 154/158bpm [1389b/mi] 65cal
12) 0.62mi - 5:25(8:43/mi) 152/156bpm [1325b/mi] 60cal
13) 0.62mi - 5:31(8:53/mi) 155/158bpm [1376b/mi] 64cal
14) 0.62mi - 5:35(8:58/mi) 156/159bpm [1400b/mi] 65cal
15) 0.62mi - 5:25(8:43/mi) 157/159bpm [1368b/mi] 63cal
16) 0.62mi - 5:22(8:38/mi) 158/162bpm [1365b/mi] 62cal
17) 0.62mi - 5:41(9:09/mi) 159/163bpm [1455b/mi] 66cal
18) 0.62mi - 5:31(8:52/mi) 161/166bpm [1428b/mi] 65cal
19) 0.62mi - 5:05(8:11/mi) 162/165bpm [1327b/mi] 60cal
20) 0.62mi - 5:13(8:24/mi) 164/166bpm [1378b/mi] 63cal
21) 0.62mi - 5:09(8:17/mi) 167/171bpm [1382b/mi] 64cal
22) 0.06mi - 31(8:29/mi) 169/170bpm [1434b/mi] 7cal
5:37 5:29 5:15 5:23 5:22 5:30 5:30 5:29 5:29 5:34 5:36 5:25 5:31 5:35 5:25 5:22 5:41 5:31 5:05 5:13 5:09 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 +6 9:26 134 66-155 1265 183 166-194 3/2
1.00 9:02 4:19 8:39 152 148-155 1314 181 178-184 3/5
1.50 13:23 4:21 8:42 152 149-155 1321 182 180-186 6/4
2.00 17:35 4:12 8:23 154 151-157 1292 182 178-184 5/2
2.50 21:56 4:21 8:42 156 153-158 1357 182 180-184 6/4
3.00 26:17 4:21 8:42 156 154-158 1358 182 180-186 4/6
3.50 30:36 4:19 8:38 156 153-158 1346 182 178-184 3/6
4.00 35:06 4:30 9:01 158 156-161 1424 182 178-184 8/7
4.50 39:27 4:21 8:41 156 154-159 1355 182 180-186 4/8
5.00 43:59 4:33 9:05 157 153-159 1427 182 180-186 5/5
5.50 48:20 4:21 8:42 156 153-158 1356 183 180-186 6/4
6.00 52:46 4:25 8:51 156 153-158 1380 184 180-188 4/4
6.50 57:18 4:32 9:04 156 152-159 1414 183 180-188 6/4
7.00 1:01:49 4:31 9:02 153 150-157 1382 184 180-186 6/2
7.50 1:06:09 4:21 8:41 152 147-157 1321 185 182-188 2/7
8.00 1:10:33 4:24 8:48 154 151-157 1356 185 182-188 7/4
8.50 1:15:02 4:29 8:58 156 154-159 1398 185 184-188 6/3
9.00 1:19:25 4:23 8:46 156 154-158 1368 186 184-188 4/3
9.50 1:23:51 4:26 8:52 157 155-159 1392 186 184-188 6/3
10.00 1:28:09 4:17 8:35 158 156-162 1355 186 184-188 6/3
10.50 1:32:42 4:34 9:07 159 157-162 1450 185 182-186 11/1
11.00 1:37:15 4:32 9:05 160 157-163 1453 184 180-192 7/8
11.50 1:41:28 4:14 8:27 163 159-166 1378 185 182-188 8/6
12.00 1:45:35 4:07 8:14 162 158-165 1335 188 184-194 4/12
12.50 1:49:44 4:08 8:17 164 162-166 1357 184 182-188 2/8
13.00 1:53:50 4:06 8:12 167 164-171 1369 185 182-190 5/7
13.11 1:54:48 58 8:53 169 168-170 1502 189 184-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 9:03

  • Cadence Distribution

    184 avge / 194 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.44% More
    800m 4:00 8:03 52.61% More
    1km 5:04 8:10 54.72% More
    Mile 8:12 8:12 58.72% More
    5k 26:36 8:34 59.66% More
    5 miles 43:15 8:39 60.02% More
    10k 53:54 8:40 60.20% More
    10 miles 1:27:32 8:45 60.98% More
    Half 1:54:36 8:45 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 62.18
    5km 25:24 8:11 62.49
    5M 41:48 8:22 62.09
    10km 52:29 8:27 61.83
    10M 1:26:23 8:38 61.80
    Half 1:54:37 8:45 61.53
    20M 2:58:30 8:56 61.93
    Mara 3:56:50 9:02 62.48
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