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Mon 14th Apr 2025 at 9:00am by AJLB

Run > General
  • Time
    2:00:02
  • Miles
    16.94
  • Min/mi
    7:05
  • Pacing
    79.6%
  • WAVA
    71.55
  • Stride(cm)
    130
  • Cals
    1628
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1047
  • Asc(m)
    181
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 138/148bpm [993b/mi] 93cal
2) 1mi - 7:15(7:15/mi) 147/151bpm [1066b/mi] 99cal
3) 1mi - 6:44(6:44/mi) 151/154bpm [1018b/mi] 96cal
4) 1mi - 6:38(6:38/mi) 153/160bpm [1014b/mi] 94cal
5) 1mi - 6:51(6:51/mi) 153/157bpm [1047b/mi] 96cal
6) 1mi - 7:02(7:02/mi) 148/157bpm [1040b/mi] 93cal
7) 1mi - 6:54(6:54/mi) 148/152bpm [1021b/mi] 92cal
8) 1mi - 7:12(7:12/mi) 149/153bpm [1073b/mi] 96cal
9) 1mi - 7:15(7:15/mi) 147/151bpm [1065b/mi] 94cal
10) 1mi - 6:53(6:53/mi) 147/151bpm [1013b/mi] 94cal
11) 1mi - 6:58(6:58/mi) 145/149bpm [1010b/mi] 98cal
12) 1mi - 7:14(7:14/mi) 148/156bpm [1070b/mi] 98cal
13) 1mi - 6:45(6:45/mi) 150/154bpm [1012b/mi] 94cal
14) 1mi - 7:11(7:11/mi) 148/151bpm [1064b/mi] 98cal
15) 1mi - 7:33(7:33/mi) 148/154bpm [1118b/mi] 100cal
16) 1mi - 7:22(7:22/mi) 150/155bpm [1106b/mi] 99cal
17) 0.94mi - 7:03(7:31/mi) 149/153bpm [1121b/mi] 94cal
7:12 7:15 6:44 6:38 6:51 7:02 6:54 7:12 7:15 6:53 6:58 7:14 6:45 7:11 7:33 7:22 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 132 82-142 965 174 110-186 8/8
1.00 7:31 3:51 +19 7:43 142 129-148 1096 176 164-188 4/23
1.50 11:49 4:18 +44 8:37 144 129-149 1241 178 164-228 9/13
2.00 15:30 3:41 7:21 148 146-151 1088 175 170-178 14/14
2.50 18:53 3:24 6:47 150 148-153 1018 175 172-180 17/6
3.00 22:14 3:21 6:42 151 149-153 1011 175 172-176 12/15
3.50 25:32 3:18 6:35 153 149-154 1008 175 174-176 11/10
4.00 28:52 3:20 6:40 154 152-159 1026 175 174-180 13/11
4.50 32:16 3:24 6:48 153 147-156 1041 174 172-178 11/9
5.00 35:42 3:26 6:53 153 148-157 1053 175 172-180 18/3
5.50 39:56 4:14 +43 8:27 148 130-157 1252 175 168-180 7/25
6.00 43:27 3:31 7:02 147 144-149 1033 174 168-178 10/7
6.50 46:51 3:25 6:49 149 147-152 1016 174 172-176 9/9
7.00 50:21 3:29 6:59 147 144-152 1026 173 172-176 9/9
7.50 53:55 3:35 7:10 150 147-152 1075 173 168-176 14/7
8.00 57:32 3:37 7:14 148 141-153 1071 173 170-176 18/7
8.50 1:01:12 3:39 7:19 149 146-151 1090 174 166-178 12/7
9.00 1:04:55 3:43 +8 7:26 145 140-150 1079 175 172-180 5/12
9.50 1:08:25 3:30 7:01 148 145-151 1038 174 172-178 12/8
10.00 1:11:48 3:23 6:46 145 140-148 982 175 172-178 7/17
10.50 1:15:15 3:27 6:53 145 143-148 998 174 172-178 5/15
11.00 1:18:46 3:31 7:03 145 141-149 1022 174 172-176 7/10
11.50 1:22:23 3:37 7:14 147 144-151 1063 174 168-176 20/5
12.00 1:26:00 3:37 7:13 151 145-156 1091 173 168-188 6/18
12.50 1:29:23 3:23 6:45 149 146-151 1007 175 172-180 7/10
13.00 1:32:45 3:22 6:45 150 149-154 1012 174 172-178 8/10
13.50 1:36:25 3:39 7:19 146 141-151 1068 175 172-188 8/14
14.00 1:39:57 3:32 7:04 149 147-151 1053 174 172-176 8/8
14.50 1:43:43 3:47 +3 7:33 149 143-153 1126 174 168-182 12/11
15.00 1:48:06 4:23 +33 8:45 146 133-153 1278 174 170-180 18/8
15.50 1:51:47 3:41 7:22 150 147-154 1106 173 170-176 17/4
16.00 1:56:05 4:18 +37 8:36 150 140-155 1291 174 166-178 13/7
16.50 1:59:42 3:36 7:12 148 145-151 1067 175 172-178 8/15
16.94 2:03:09 3:27 7:54 149 146-153 1177 173 170-186 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.4% 8:04
    19 1.8% 8:21
    18 2.7% 7:25
    13 2.9% 7:04

  • Cadence Distribution

    174 avge / 228 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 16.9 2:02:54 7:15
    Walk 0.0 111 0 1 19:45
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.78% More
    800m 3:15 6:32 60.76% More
    1km 4:05 6:34 63.49% More
    Mile 6:35 6:35 67.87% More
    5k 20:54 6:44 71.03% More
    5 miles 34:49 6:58 69.52% More
    10k 43:32 7:00 69.43% More
    10 miles 1:10:26 7:03 70.46% More
    Half 1:32:34 7:04 71.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 74.59
    5km 19:53 6:24 74.65
    5M 32:56 6:35 73.49
    10km 41:27 6:40 72.91
    10M 1:08:39 6:52 72.28
    Half 1:31:24 6:59 71.65
    20M 2:23:08 7:09 71.56
    Mara 3:10:34 7:16 71.86
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