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Mon 14th Apr 2025 at 9:14am by SiH72

Run > General
  • Time
    1:07:57
  • Miles
    6.39
  • Min/mi
    10:38
  • Pacing
    76.2%
  • WAVA
    50.06
  • Stride(cm)
    89
  • Cals
    736
  • Watts
    272
  • Cadence
    169
  • BPM
    147
  • %MHR
    78.3
  • B/mi
    1566
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.63km - 5:05(8:01/km) 129/142bpm [1034b/km] 48cal 227/345W
2) 1km - 6:43(6:43/km) 141/145bpm [947b/km] 72cal 267/312W
3) 1km - 6:49(6:49/km) 142/148bpm [967b/km] 71cal 252/323W
4) 1km - 6:47(6:47/km) 145/151bpm [983b/km] 72cal 271/428W
5) 1km - 6:38(6:38/km) 148/154bpm [983b/km] 72cal 268/314W
6) 1km - 6:41(6:41/km) 149/155bpm [995b/km] 73cal 257/309W
7) 1km - 6:37(6:37/km) 148/154bpm [978b/km] 71cal 269/350W
8) 1km - 6:17(6:17/km) 154/159bpm [969b/km] 71cal 293/373W
9) 0.91km - 5:57(6:31/km) 153/157bpm [996b/km] 67cal 265/320W
10) 0.06km - 17(4:34/km) 157/161bpm [716b/km] 3cal 338/394W
11) 0.2km - 1:11(5:59/km) 162/165bpm [968b/km] 15cal 316/415W
12) 0.06km - 15(4:35/km) 160/163bpm [734b/km] 3cal 433/486W
13) 0.78km - 4:55(6:16/km) 151/164bpm [947b/km] 53cal 271/403W
14) 0.1km - 28(4:44/km) 147/155bpm [697b/km] 6cal 328/358W
15) 0.53km - 3:17(6:09/km) 159/162bpm [979b/km] 39cal 293/350W
5:05 6:43 6:49 6:47 6:38 6:41 6:37 6:17 5:57 17 1:11 15 4:55 28 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.39 5:52 5:52 +1 14:52 129 103-142 1919 165 0-176 228 0-345 12/7
1.01 12:35 6:43 10:50 141 127-145 1528 169 0-174 267 236-312 12/5
1.64 19:24 6:49 10:58 142 133-148 1556 167 0-178 252 0-323 10/17
2.26 26:39 7:16 +1 11:42 145 141-151 1696 167 0-230 270 0-428 15/13
2.88 33:17 6:38 10:41 148 145-154 1581 166 0-174 268 0-314 8/6
3.50 39:57 6:40 10:45 149 145-155 1601 165 0-172 256 0-309 10/8
4.12 47:00 7:03 +2 11:22 148 144-154 1681 163 0-174 270 0-350 11/10
4.74 53:28 6:28 +1 10:26 154 147-159 1608 167 0-174 293 0-373 9/16
5.30 59:24 5:56 10:28 153 149-157 1602 170 0-176 265 77-320 10/9
5.34 59:40 16 7:25 157 154-161 1164 174 168-178 338 289-394 1/1
5.46 1:00:59 1:19 +1 10:58 162 157-165 1776 171 120-180 319 138-415 1/2
5.50 1:01:14 15 7:17 160 157-163 1166 176 172-178 432 361-486 0/1
5.98 1:07:35 6:21 +2 13:05 151 114-164 1976 166 0-178 273 0-403 9/13
6.04 1:08:03 28 7:38 147 136-155 1122 176 174-176 327 286-358 0/1
6.37 1:11:21 3:18 +1 9:58 159 155-162 1585 173 168-178 293 256-350 9/6
6.37 1:11:21 0 +1 0 158 158-158 NAN 170 170-170 305 305-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    169 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 169 6.3 1:07:22 11:03
    Walk 1.8 120 0 1:21 29:23
    Still 0.1 - - 4 -
    Pause 3.6 - - 2:42 -

  • Power Distribution

    272W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 38.63% More
    800m 5:03 10:10 42.26% More
    1km 6:20 10:12 44.52% More
    Mile 10:20 10:20 47.58% More
    5k 33:06 10:39 48.81% More
    5 miles 54:13 10:51 48.76% More
    10k 1:08:47 11:04 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 51.67
    5km 31:38 10:11 51.06
    5M 52:24 10:29 50.44
    10km 1:05:58 10:37 50.11
    10M 1:49:14 10:55 49.82
    Half 2:25:26 11:06 49.44
    20M 3:47:45 11:23 49.52
    Mara 5:03:13 11:34 49.80
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