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Mon 14th Apr 2025 at 9:40am by AndyS

Run > Treadmill
  • Time
    15:09
  • Miles
    1.14
  • Min/mi
    13:17
  • Pacing
    73.3%
  • WAVA
    36.80
  • Stride(cm)
    81
  • Cals
    198
  • Watts
    270
  • Cadence
    150
  • BPM
    121
  • %MHR
    75.9
  • B/mi
    1614
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:04(8:04/km) 116/140bpm [936b/km] 98cal 268/446W
2) 0.84km - 7:05(8:25/km) 128/143bpm [1078b/km] 100cal 258/403W
8:04 7:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:10 1:10 18:39 86 73-96 1605 119 74-134 179 15-446
0.13 2:09 59 15:46 98 95-103 1546 129 118-176 220 154-362
0.19 2:50 40 10:48 118 105-126 1274 176 174-176 328 306-389
0.25 3:30 40 10:39 131 126-135 1395 176 176-178 334 315-382
0.31 4:29 59 15:45 119 98-134 1873 122 112-176 218 165-356
0.38 5:10 41 11:02 117 100-128 1291 177 168-180 321 232-348
0.44 5:48 38 10:09 132 128-137 1341 181 178-182 331 314-368
0.50 6:39 51 13:32 134 121-138 1812 138 122-180 260 213-369
0.56 7:27 48 12:46 116 108-126 1480 154 120-180 280 199-355
0.63 8:06 39 10:24 135 127-140 1403 180 178-182 330 305-382
0.69 8:51 45 12:00 140 136-143 1679 157 118-180 302 223-403
0.75 9:44 53 14:14 123 113-136 1751 137 120-180 252 184-352
0.81 10:23 39 10:27 128 122-135 1337 180 178-182 331 315-352
0.88 11:02 39 10:19 139 135-143 1433 180 164-182 340 307-389
0.94 12:01 59 15:46 131 117-143 2065 125 122-170 229 195-293
1.00 12:41 40 10:38 126 117-134 1339 179 172-180 333 291-378
1.06 13:47 1:06 17:32 137 127-142 2403 175 104-194 302 71-362
1.13 14:50 1:03 16:50 110 105-127 1852 120 100-122 201 77-226
1.14 15:09 19 16:29 108 106-111 1780 121 120-122 204 189-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Cadence Distribution

    150 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.6 178 0.7 7:31 10:37
    Walk 47.5 120 0.4 7:12 16:30
    Still 2.9 - - 26 -

  • Power Distribution

    270W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:06 31.05% More
    200m 1:17 10:18 32.84% More
    400m 2:54 11:42 30.32% More
    800m 5:50 11:44 36.09% More
    1km 7:28 12:02 37.15% More
    Mile 12:10 12:10 39.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 36.83
    5km 46:30 14:58 34.13
    5M 1:19:12 15:50 32.77
    10km 1:41:00 16:15 32.13
    10M 2:51:59 17:12 31.04
    Half 3:52:38 17:45 30.32
    20M 6:13:28 18:40 29.60
    Mara 8:25:11 19:17 29.29
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