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Mon 14th Apr 2025 at 8:35am by Darlo

Walk > General
  • Time
    25:00
  • Miles
    1.32
  • Min/mi
    18:56
  • Stride(cm)
    74
  • Cals
    154
  • Cadence
    115
  • BPM
    106
  • %MHR
    58.6
  • B/mi
    2008
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 103/118bpm [1921b/mi] 116cal 57/62rpm
2) 0.32mi - 6:20(20:00/mi) 112/121bpm [2241b/mi] 38cal 53/59rpm
18:39 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 112 107-118 2087 114 112-120 0/1
0.13 2:18 1:08 18:10 109 103-113 1980 115 112-118 1/1
0.19 3:35 1:17 20:33 111 106-114 2281 115 112-120 2/0
0.25 4:48 1:13 19:33 105 99-111 2053 116 114-116 2/1
0.31 5:54 1:05 17:24 101 97-104 1757 117 116-120 1/1
0.38 7:01 1:07 17:58 100 95-104 1797 117 116-118 1/1
0.44 8:10 1:09 18:31 101 98-105 1870 118 116-120 1/2
0.50 9:18 1:08 18:04 102 100-103 1842 117 116-120 0/2
0.56 10:29 1:11 19:01 97 94-98 1844 116 116-118 1/3
0.63 11:37 1:08 18:07 98 96-99 1776 116 116-116 2/2
0.69 12:50 1:13 19:27 99 97-102 1925 117 114-118 2/1
0.75 14:02 1:11 19:01 99 94-103 1883 115 112-118 1/1
0.81 15:09 1:07 17:56 101 96-105 1812 115 112-118 1/0
0.88 16:15 1:06 17:43 103 100-108 1825 115 108-118 2/0
0.94 17:29 1:14 19:38 100 94-105 1963 113 112-114 3/0
1.00 18:39 1:10 18:41 109 103-115 2037 113 110-118 4/0
1.06 19:50 1:11 18:52 111 107-115 2095 112 110-114 0/2
1.13 21:02 1:12 19:10 112 108-116 2147 114 112-118 0/3
1.19 22:14 1:12 19:12 108 105-113 2073 115 114-118 0/3
1.25 23:20 1:06 17:42 114 108-121 2018 114 114-114 0/4
1.31 24:53 1:33 24:53 115 112-118 2861 111 100-116 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 19:08

  • Cadence Distribution

    115 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:09 18:24 More
    1km 11:22 18:18 More
    Mile 18:30 18:30 More
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