Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 8:11am by nickpb

Run > General
  • Time
    34:48
  • Miles
    2.96
  • Min/mi
    11:45
  • Pacing
    62.8%
  • WAVA
    40.20
  • Stride(cm)
    80
  • Cals
    302
  • Watts
    212
  • Cadence
    171
  • BPM
    139
  • B/mi
    1635
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 141/161bpm [1852b/mi] 98cal 197/W 4.57/6.6mph
2) 1mi - 10:25(10:25/mi) 130/142bpm [1355b/mi] 103cal 191/W 5.76/6.8mph
3) 0.96mi - 11:15(11:45/mi) 146/179bpm [1715b/mi] 101cal 201/W 5.11/8.02mph
13:08 10:25 11:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:22 124 101-144 1409 177 172-182 177 117-225 294/2
0.25 2:41 1:16 10:09 138 130-145 1401 177 174-180 189 164-226 4/3
0.38 4:32 1:51 14:49 139 126-150 2059 153 114-180 257 135-345 21/0
0.50 6:57 2:25 19:17 145 133-150 2796 175 80-180 237 68-308 7/0
0.63 9:20 2:23 19:02 145 133-161 2760 161 58-182 239 52-336 17/0
0.75 10:42 1:22 10:54 147 143-150 1603 176 174-180 234 186-284 7/0
0.88 11:53 1:12 9:34 143 137-147 1368 176 174-178 219 180-279 8/0
1.00 13:08 1:15 9:59 143 132-150 1427 177 174-180 231 162-320 4/3
1.13 14:21 1:13 9:43 129 122-142 1254 174 172-176 198 174-245 4/1
1.25 15:45 1:24 11:10 130 127-132 1452 175 170-186 153 63-207 0/10
1.38 17:22 1:37 12:56 128 126-130 1656 171 102-182 147 45-222 0/21
1.50 18:40 1:18 10:26 125 121-128 1305 173 164-176 200 149-263 0/9
1.63 19:48 1:08 9:05 124 121-129 1127 176 174-178 207 176-240 2/8
1.75 20:59 1:10 9:23 134 126-142 1258 175 168-176 217 201-225 2/4
1.88 22:16 1:17 10:16 136 130-139 1397 174 172-176 221 199-229 1/2
2.00 23:37 1:21 10:47 131 128-135 1412 174 168-176 211 199-217 0/1
2.13 25:22 1:45 14:02 133 123-151 1866 164 120-182 250 125-390 12/0
2.25 26:43 1:21 10:50 168 152-176 1821 174 172-176 263 192-332 20/0
2.38 28:06 1:23 11:06 174 167-179 1932 166 108-178 209 88-330 5/0
2.50 30:23 2:16 18:11 154 135-167 2801 158 62-190 197 78-263 4/1
2.63 31:30 1:07 8:56 131 121-140 1170 176 174-180 180 143-213 0/21
2.75 32:37 1:07 8:54 128 122-130 1139 173 168-176 158 139-182 0/24
2.88 33:49 1:12 9:36 128 117-139 1229 174 170-180 240 181-304 2/5
2.96 34:48 59 12:01 138 133-142 1659 173 168-176 223 206-248 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.3% 13:48
    41 6.8% 14:52

  • Cadence Distribution

    171 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 175 2.9 30:10 10:31
    Walk 6.8 118 0.1 2:23 26:01
    Still 6.5 - - 2:16 -

  • Power Distribution

    212W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.11% More
    800m 4:25 8:53 44.25% More
    1km 6:05 9:48 42.23% More
    Mile 10:13 10:13 43.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 40.14
    5km 36:38 11:47 40.19
    5M 1:00:40 12:08 39.56
    10km 1:16:23 12:18 39.23
    10M 2:06:29 12:39 38.89
    Half 2:48:23 12:51 38.55
    20M 4:23:42 13:11 38.49
    Mara 5:51:05 13:24 38.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here