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Mon 14th Apr 2025 at 7:39am by SJA

Run > Dog Running
  • Time
    28:32
  • Miles
    3.34
  • Min/mi
    8:33
  • Pacing
    78.9%
  • WAVA
    55.53
  • Stride(cm)
    101
  • Cals
    322
  • Cadence
    186
  • BPM
    132
  • %MHR
    72.1
  • B/mi
    1128
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Both

1) 1mi - 8:13(8:13/mi) 126/137bpm [1035b/mi] 91cal
2) 1mi - 8:30(8:30/mi) 130/146bpm [1105b/mi] 95cal
3) 1mi - 9:08(9:08/mi) 140/154bpm [1278b/mi] 106cal
4) 0.34mi - 2:41(7:58/mi) 132/141bpm [1051b/mi] 30cal
8:13 8:30 9:08 2:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 106 89-122 837 193 182-200 1/1
0.25 1:56 57 7:38 127 121-130 969 190 180-196 1/2
0.38 2:50 54 7:09 127 125-128 907 189 184-192 2/1
0.50 4:07 1:17 10:19 128 123-134 1321 193 184-202 1/2
0.63 5:01 53 7:05 129 120-136 914 193 190-196 1/1
0.75 5:56 55 7:21 134 131-137 984 191 188-194 2/1
0.88 7:18 1:22 10:58 130 118-133 1425 192 184-196 2/2
1.00 8:12 55 7:16 124 117-128 901 189 186-192 1/1
1.13 9:05 53 7:05 129 128-130 913 190 188-194 1/1
1.25 10:02 56 7:32 128 123-132 964 186 182-190 1/0
1.38 10:58 56 7:30 127 123-129 953 187 184-192 4/0
1.50 12:00 1:02 8:17 131 126-136 1084 184 174-188 1/1
1.63 12:59 59 7:52 127 120-134 998 186 182-192 0/1
1.75 14:08 1:08 9:07 123 119-131 1122 185 180-190 1/1
1.88 15:36 1:28 11:48 131 117-136 1545 180 92-188 1/1
2.00 16:43 1:06 8:51 141 134-146 1248 185 180-188 0/1
2.13 17:46 1:04 8:29 138 136-141 1172 185 182-188 1/1
2.25 18:49 1:03 8:25 136 134-138 1145 185 184-188 1/1
2.38 19:53 1:04 8:31 135 134-138 1150 185 184-188 0/1
2.50 20:59 1:06 8:48 136 135-137 1197 184 178-186 1/0
2.63 22:10 1:11 9:25 139 133-143 1308 184 180-188 1/1
2.75 23:21 1:11 9:31 142 138-144 1351 185 182-188 1/0
2.88 24:49 1:27 11:39 145 139-154 1690 179 104-188 4/0
3.00 25:50 1:02 8:13 146 141-153 1201 184 180-190 3/6
3.13 26:49 59 7:49 135 131-141 1055 185 180-188 1/4
3.25 27:51 1:02 8:15 130 127-133 1073 185 180-190 1/1
3.34 28:32 41 7:55 130 127-132 1030 184 178-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 186 3.3 27:26 8:13
    Walk 0.4 96 0 6 1:18:14
    Still 3.5 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.13% More
    800m 3:37 7:17 53.94% More
    1km 4:38 7:27 55.51% More
    Mile 7:47 7:47 56.84% More
    5k 26:39 8:35 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.62
    5km 26:26 8:30 55.70
    5M 43:46 8:45 54.83
    10km 55:06 8:52 54.38
    10M 1:31:14 9:07 53.91
    Half 2:01:29 9:16 53.43
    20M 3:10:14 9:31 53.36
    Mara 4:13:16 9:40 53.57
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